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Experts note that the No. 1 method of alleviating neck, shoulder and back pain is changing your sleeping position. Well, at least trying to - it might not be as easy as it sounds, especially if you’re used to sleeping the way you do for the majority of your life. That said, the best pillow for neck pain can work wonders, too.

While changing sleeping positions is great, it’s definitely good to get yourself the best mattress for back and shoulder pain, and complement it with the best pillow for neck support. The more attention you pay to your sleeping accessories, the more likely you’re going to fix (or at least alleviate) your pain.

The options for the best pillow for neck pain are:

Why Look for the Best Pillow for Neck Pain?

Neck, back, hip and shoulder pains are some of the most common health issues that people deal with these days. It’s not at all surprising, though, since many people today work desk jobs that involve a lot of sitting around, hunched and with their backs arched.

Whether you’d be working at your laptop, driving a car or simply watching TV, most of these activities put a pretty massive load on your back. However, sleeping in an uncomfortable bed after a long day filled with stress and rushing is like icing on top of the cake.

To be frank, even the best pillow for neck pain isn’t going to “cure” you as a standalone product - if you want to really improve your sleep and eliminate (or at least lessen) those pesky pains, you should definitely look into some specific, pain alleviation design-focused mattresses out there, and then combine them with your pillow.

Best pillow for neck pain: woman having cramps in the neck region.

However, when it comes to the best pillow for neck support, it’s still important to know what exactly you should be looking for. And, well, to be frank, the main qualities of such pillows would have to be (surprise surprise!) weight support and shape adaptation.

Basically, according to how your neck tends to bend while laying down, oval-shaped pillows are going to be best in this situation.

That being said, the best pillows for neck pain don’t necessarily have to be round or oval-shaped - it’s just a good starting point. These days, many different manufacturers come up with some pretty interesting ideas for their pain alleviation-oriented products.

1. Mediflow - A Water-Based Pillow

Ranks #1 out of 5 Mattresses

The Mediflow Waterbase pillow is one of the more interesting products in the “best pillow for neck pain” market. That being said, this pillow is the perfect example of how standing out of the crowd and being unique can skyrocket you to the very top.

You see, just as the name implies, the Mediflow product is a water-based pillow - at the very center of it, there’s a special water chamber installed, covered with a rather thick layer of polyester. At first, this might seem odd or even counterproductive, but user best pillow for neck and shoulder pain reviews are almost unanimous - it’s an amazing product.

The way that the pillow works (never thought that’s something that I’d ever say) is that once you purchase it, you can fill or empty the before-mentioned water chamber as much as you’d like. This allows you to be in full control over creating the perfect comfort level for your neck, head and shoulders.

That’s where the whole secret of it lies, too - the best pillow for neck pain will be the one that has the perfect support level for your neck and head while you sleep. There are many different pillows out there that allow you to adjust the stuffing and thus change the height (and firmness) of the product.

That said, you’ll never be able to get as specific as with the Mediflow Waterbase pillow.

On top of being a unique and very flexible product, Mediflow does come with all of the other, more general benefits, too. It’s dressed in a 100% cotton cover - that makes the pillow even cooler to sleep on, which will be heavily appreciated by all of the hot sleepers out there.

Also, many customer “best pillow for neck pain” reviews note that the product is actually large - it’s both bigger in size and quite heavy when compared to other, similar pillow on the market. While this might come across as a nuisance at first, it’s actually a great feature in disguise - it’s going to provide the sleeper with an extra added layer of comfort and support.

What is the Price of the Mediflow Waterbase Pillow?

While there are a few different choices when it comes to the water pillow (a down alternative, different fibers, etc.), we’re going to focus on the main, flagship product.

Given the reputation and the general popularity of the Mediflow Water pillow, you’d expect it to be quite costly. However, price is actually one of the things that customers that write best pillow for neck pain reviews are most happy about.

The Mediflow Water pillow costs $69,99 for the original price, but as of writing this “best pillow for neck and shoulder pain” article, there seems to be a promotion going on - the current price of the pillow is $44,95. Yup, the price really is that good.

Visit Mediflow
...or read our Mediflow review

2. Coop Home Goods - An Amazing and Affordable Pillow

Ranks #2 out of 5 Mattresses

Coop Home Goods is one of the better-known brands in the pillow world. “Better-known” might actually not even be the right term to use here - it’s a very popular pillow brand, whether we’d be talking about the best pillow for neck pain, shoulder pain, or even overall.

So, what makes Coop so popular? Well, you should note that there are two products that the company supplies that are, well… Beloved by its customers. However, just like in our “Best Pillows of 2019” review, we’ll be focusing on the company’s flagship product - the Coop Original.

Coop Original is a memory foam-based pillow. This means that the product adjusts to your neck and head while you sleep - whether you’re a side, back or stomach sleeper, you shouldn’t catch yourself feeling uncomfortable in the middle of the night with the Coop Original.

That said, the pillow actually has adjustable filling - you can unzip it any time and add or remove stuffing to either make it fluffier or firmer. According to Coop “best pillow for neck pain” customer reviews, this is a great feature that will aid those that need their pillow to be just so perfectly firm or fluffy.

What is the Price of the Coop Original Pillow?

The Coop Original comes in two different pricing and sizing options:

Given the quality and fame of the product in question, you would expect the pillow to be quite costly. However, as you can see for yourself, that’s very far from being the case - the price tags of the Coop Original make the pillow very affordable!

Visit Coop Home Goods
...or read our Coop Home Goods review

3. Purple - Unique Pillow Filling Technology

Ranks #3 out of 5 Mattresses

If the name “Purple” sounds familiar to you, you’ve probably heard about the company’s mattresses - the so-called New Purple mattress is, without a single doubt, one of the most amazing and innovative products in the mattress industry. And believe me - that’s not an easy title to hold!

Purple has transferred their unique Smart Comfort Grid technology (that they use in their mattresses) onto their pillow products. Same as with Coop, we’ll focus on the Purple Pillow - the main-seller.

Anyone looking for the best pillow for neck pain is going to be very happy to hear that, because of the Purple’s above-mentioned unique technology, it’s a very shape-retaining pillow. If you need the best pillow for neck and shoulder pain, this is exactly what you should be looking for - pillows that sink in when you place your head on them won’t cut it.

Furthermore, in Purple’s staple fashion, the pillow is very cool to sleep on, and is moisture-resistant. The thought of waking up with a fever in the middle of the night, laying on a soaking wet pillow is one that can send shivers down many people’s spines - you shouldn’t encounter such problems with the Purple pillow, however.

What is the Price of the Purple Pillow?

Purple’s original pillow doesn’t have multiple sizing and pricing options. Given that the pillow is actually pretty big and heavy by default, this might either sway some customers away, or strengthen your belief that it’s the best pillow for neck pain out there.

The Purple pillow costs $99. It comes with a 100-night sleep trial, free shipping in the US and a 1-year warranty. That’s not a bad price, given the fact that Purple actually uses their special technology in the pillow’s design.

Visit Purple Pillow
...or read our Purple Pillow review

4. MyPillow - The "World's Most Comfortable Pillow"

Ranks #4 out of 5 Mattresses

MyPillow proudly claims to provide customers with the “world’s most comfortable pillow”. Well, while there are plenty of “best pillows for neck pain” reviews out there that would beg to differ, many people do seem to agree with this notion.

With MyPillow, you’re able to adjust the firmness and stuffing of the pillow at any time that you’d like. The pillow also sleeps fairly cool, which is both rare and appreciated - while it’s not that big of a deal with most top-tier pillows, you would be surprised just how many companies aren’t able to make their pillows sleep cool.

The one thing that might bug some people is the fact that the pillow seems to flatten relatively easily. Admittedly, while that might not be an issue as far as comfort is concerned (which I still highly doubt), it’s definitely not ideal as far as the best pillows for neck pain are concerned.

You see, the whole point of finding the best pillow for neck support is for it to be, well… Supportive for your neck and head. If the pillow tends to flatten, it kind of beats the entire purpose, doesn’t it?

Even so, though, many customers still claim that MyPillow is one of the better alternatives for neck and shoulder pain around.

What is the Price of the MyPillow Classic Pillow?

The MyPillow Classic pillow comes with a few different firmness and sizing options.

Basically, you’ll have two choices as far as sizing is concerned - Queen and King. Both of these sizes come in 4 different firmness settings, ranging from the least firm (yellow) all the way to the most firm (blue). The prices are, as follows:

All things considered, those are some pretty decent price tags!

Visit MyPillow
...or read our MyPillow review

5. Layla - Best for Side Sleeepers

Ranks #5 out of 5 Mattresses

The Layla pillow is unique in that it mixes shredded memory foam stuffing together with kupak tree fibers.

What this mixture does is it creates an extra-soft feeling of comfort while you sleep on the pillow. That’s quite beneficial for anyone looking for the best pillow for neck pain - since Layla offers good neck and head support, it works well at alleviating pain throughout the night.

The Layla pillow also sleeps very cool - I’ve mentioned earlier that this isn’t that big of a surprise when it comes to the topic of “the best pillow for neck pain”, but it’s still a notable feature to be mentioned.

What is the Price of the Layla Pillow?

The pricing options for the Layla pillow are:

While it’s one of the more expensive pillows on the market, Layla also offers a 120-night money-back guarantee, and a 5-year warranty. Both of those time frames are pretty long - this means that the company really does stand behind their product!

Visit Layla Pillow
...or read our Layla Pillow review


So - these are the options for the spot of the best pillow for neck pain. The ultimate choice is still going to depend on your own personal wants and needs, but you can rest assured that all of the pillows mentioned on this list are going to work great at alleviating neck and shoulder pain.

I hope the list was useful to you, and that you’ve managed to develop an interest in at least one of the pillows mentioned in the article! Thanks for reading, and good luck with finding the best pillow for neck pain for yourself!

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Why is loft height important when talking about neck pain?

Depending on the height of the pillow loft, you're either going to keep your neck (and, in turn - your spine) properly aligned, or it's going to be bent or arched. This is the surefire way to cause neck pain for yourself - always look for a pillow with an adjustable loft.

Should I go with an orthopedic pillow if I want to cure my neck pain?

While orthopedic pillows are definitely an option, they aren't the only products that are going to help you deal with neck pain. Pillow providers such as Coop or Purple are some of the better examples of non-orthopedic pillows that have "done it right".

What does pillow "breathability" mean?

Whenever a pillow is "breathable", it means that either the cover, or the insert of the pillow (or both) are made in a way that doesn't obstruct airflow and keeps the pillow itself cool throughout the night.

What is the average price of a decent pillow?

While there is some debate around this topic online, the general consensus seems to be that the average price for a top-tier pillow product ranges at around the $100 mark. That said, you can definitely purchase a great pillow for much cheaper.

Should I purchase a single pillow?

While many people don't know this, you should always purchase two pillows (they can both be different, depending on your sleeping position and personal preference). The second pillow should go either between your legs or under your lower back area, so that your spine would remain perfectly aligned during the night.

Can one pillow only be suitable for a single sleeping position?

No. The same pillow can be great for all of the main sleeping positions. It all depends on the pillow's design, whether or not it has an adjustable loft and firmness level, and so on. That said, you should always double-check whether a pillow that you're opting to purchase is suitable for your sleeping position or not.