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If you’re having trouble with falling asleep because of some specific noises, the best earplugs for sleeping might be just what you need.

There’s a pretty wide range of noises that may cause you to stay awake at night - everything from a snoring partner all the way to some construction work happening outside the window. The latter is especially true for shift workers and other people who generally sleep during the day!

Worry not, however - there’s nothing a pair of the best earbuds for sleeping can’t fix. In this article, that’s exactly what we’ll be looking at - our list will look a little something like this:

Best Earplugs for Sleeping: Addressing the ‘Whats’ and the ‘Whys’

Proper sleep isn’t important - it’s essential. There have been a lot of studies conducted that show the correlation between sleep issues and higher mortality rates[1] - that’s nothing to scoff at. What does this have to do with the best earplugs for sleeping, though?

Well, it’s rather simple - noise is one of the leading causes for why you might experience sleep disturbances, or have trouble falling asleep, altogether.

Best earplugs for sleeping: a woman sleeping with earplugs in her ears.

The noises may vary, though. As I’ve mentioned earlier in this “best earplugs for sleeping” article, a snoring partner isn’t really the same as a neighbor deciding to mow the lawn at 2 AM. However, if you’re sleeping with earplugs, you’ll likely negate all of those issues.

While sleeping earplugs are most commonly used at night, they can also be a night shift worker’s best friend. During the day, there’s a lot of commotion happening all around - this is especially so true if you live in a bigger city, or in a house that has a lot of people in it.

With top-tier, best earplugs for sleeping, however, you’ll be able to have some proper rest at any given time of the day. Naturally, though, even the best plugs probably aren’t going to “solve” any and all sleep issues that you might have, but they’ll at least work to alleviate one of the more prominent ones.

Now, all of that being said… How does one go about finding and purchasing the best earplugs for sleeping, then?

Well, there a few different things that you should note and keep in mind. First of all, pricing points - since the vast majority of sleeping earplugs aren’t going to be at all expensive, you should focus on finding only the best products ou there. It’s better to add a few extra dollars to your final price tag, but have a decent product on your hands!

Best earplugs for sleeping: a man placing earplugs into his ears.

Also, you should decide what type of “best earplugs for sleeping” you’d like to purchase - one-timers or reusable ones. Most products found online are going to be usable for only a single time - truth be told, that’s actually a good thing! While it might be nice to have reusable earplugs, you have to take good care of them, since any negligence can cause ear infections.

Finally, you should note the fact that even the best earbuds for sleeping are likely going to be usable in other scenarios, too. For example, if you’re working in a construction site, these earplugs can help lessen the damage done by excessive sounds present in these types of places. Do plan ahead!

Peggy Sealfon

Personal Development Coach

What are the main things that contribute to the quality of our sleep?

A quiet, cool, dark bedroom can help improve sleep. A client who awoke every morning with anxiety could not understand why she was so upset as her life felt balanced and good. Then we discovered her husband watched loud action movies while she slept. She protested that she could not possibly be disturbed by his TV watching as she was asleep. But her hearing responds and though she did not consciously feel disturbed her "stress" response was being activated by all the noise.

1. Howard Leight Max-1 - 33db Noise Reduction

Ranks #1 out of 5 Mattresses

Depending on where it is that you look and who it is that you ask, many customers are going to tell you that Howard Leight offers some of the best earplugs for sleeping out there.

The Max-1s are bell-shaped earplugs. This is actually a pretty important feature! Out of all of the different shapes of earplugs out there, bell earplugs are considered to be superior. That’s mostly because this type of design allows the products to eliminate the biggest amounts of sound (with the “edges” of the “bell” sticking out in the outer side of the ear).

This actually goes to show with the Howard Leight Max-1s, too! By popular belief, these earplugs are at the very top as far as sound elimination is concerned - they’ll reduce up to 33db of sound, which is quite a bit!

Going back to the actual shape of the product, some customers claim that, while they were sleeping with earplugs, they didn’t experience any form of discomfort or awkward feeling in their ears. This is also a really big deal, since some earplugs (even those that manage to make it into the “best earplugs for sleeping” lists) can, indeed, cause some discomfort.

What is the Price of the Howard Leight Max-1 Earplugs?

The Howard Leight Max-1s are disposable earplugs - this means that they are designed to be used only a single time, and should then be thrown away and not reused.

Having said that, a pack of 200 of these earplugs (in other words, the equivalent of almost 3 months worth of sleep) will cost you around $29,59. All things considered, that’s actually a pretty good price, especially seeing as these earplugs have as good of a reputation as they do!

Visit Howard Leight

2. Bose Noise-Masking Sleepbuds - An Interesting Alternative

Ranks #2 out of 5 Mattresses

Out of all of the “best earplugs for sleeping” on this list, Bose’s Noise-Masking sleepbuds have to be the most unique option.

These aren’t your common, everyday earplugs. When you go to visit the company’s official webpage, you’ll notice that they resemble headphones, if anything.

Well, they’re not. Let me explain.

Bose created the sleepbuds for anyone who has trouble sleeping, and would like to listen to something soothing to help them fall asleep as soon as possible. Whether it be rain, humming or anything in between - different people like different types of sounds!

Well, the Bose earplugs come with ten different tracks that are there to help you fall (and stay) asleep. Not only do the plugs cancel out noise rather well, but they will also provide you with up to 16 hours worth of peaceful, soothing sounds.

Truth be told, that’s definitely a unique idea! If you prefer sleeping with earplugs, and would like some comfortable option that comes with built-in sleep tracks, these earplugs might be perfect for you.

What is the Price of the Bose Noise-Masking Sleepbuds?

Now, one thing worth pointing out about the Bose product is that while they might be some of the best earbuds for sleeping, they are also the most expensive earplugs on this list.

I mean… By a longshot.

A set of Bose Noise-Masking Sleepbuds is going to cost you around $249,99. Yup - that expensive.

That being said, if you’re super-serious about the quality of your sleep, and are willing to invest some more money into a product that might help you improve it even further, you should definitely give the sleepbuds a shot. Who knows - perhaps a few sleep tracks is exactly what you need to get a good night’s worth of rest?

Visit Bose

3. Flents Quiet Please Earplugs - 29db Noise Reduction

Ranks #3 out of 5 Mattresses

Flents offers customers some of the most traditional, simple foam earplugs out there.

That’s actually what makes them great, in the first place.

The company’s one-time-use sleep aid plugs are shaped like a cylinder - they are a bit wider on the edges, and flatten when approaching the middle. While this design might not be the most sought-after when it comes to the best earplugs for sleeping (that would be the “bell” design), it has its own benefits, nonetheless.

One of the most well-known of these benefits is that cylinder-shaped earplugs are going to be better-suited for different people. Think of them as “universal” products - they tend to be a whole lot more versatile than any other form, and will thus be more comfortable for different types of ears.

Customer Flents reviews second this theory - most of the brand’s customers seem to enjoy their experience with the “Quiet Please” earplugs.

What is the Price of the Flents Quiet Please Earplugs?

Whether you’re looking for the best earplugs for snoring or for noise cancelation, in general, Flents’ Quiet Please plugs should be a decent choice, nonetheless. Purchasing this product via Amazon, it will cost you around $22,99 + shipping fees.

While they aren’t the most affordable earplugs out there, the price tag certainly does make sense - especially when you compare it to that of, say, Bose’s earbuds.

Visit Flents

4. Moldex 6800 - 33db Noise Reduction

Ranks #4 out of 5 Mattresses

Moldex offers customers the Pura-Fit 6800 earplugs - some of the best earplugs for sleeping and other activities, especially “price VS quality” wise.

You see, the Moldex earplugs are rather similar to some other, high-end plugs on the market. Howard Leight’s plugs are a good example - while they differ in shape, both of the plugs offered by the two brands are rather similar.

Shape-wise, Moldex provides some of the best earplugs for snoring and sleeping that are shaped like a cylinder. This makes the product rather universal - it should be suitable for most types of ears, and shouldn’t cause you any trouble while putting them in, keeping them in your ear throughout the night and then taking them out in the morning.

Given their strength (33db of noise reduction), the Moldex plugs can be used in activities other than sleeping, too. Construction work, lawn mowing, metal concerts - you name it!

What is the Price of the Moldex 6800 Earplugs?

The original price of the Moldex plugs (if you were to purchase them via Amazon, that is) is $33,05. That said, as of writing this list of the best earplugs for sleeping, the price is at $29,79 - around $0,15 for a plug (there are 200 of them in the package). A pretty good pricing point!

Visit Moldex

5. Ohropax Wax Earplugs - 23db Noise Reduction

Ranks #5 out of 5 Mattresses

Ohropax sells wax earplugs - they’re the only wax earplug provider on this list.

As you may have gathered, wax earplugs are unique for a few different reasons.

First of all, Ohropax earplugs are reusable. This means that, if you make sure to clean them after each use, the product should serve you for an extended amount of time.

The plugs are also encased in a cotton cover. This means that the earplugs won’t only be exceptionally comfortable within the ear, but they are also going to provide superior moldability - this, in turn, should offer above-average noise reduction levels.

And so it does - Ohropax Wax earplugs provide up to 23db of noise reduction. While that’s lower than some of its foam counterparts (Howard Leight, Moldex), it’s should still be enough for anyone looking for the best earplugs for snoring.

What is the Price of the Ohropax Wax Earplugs?

Whether you have to spend some time in the hospital and want to improve your sleep there[2], or you’re simply looking for the best earplugs for sleeping for the improvements of your daily sleep cycles, Ohropax Wax earplugs should be a pretty good choice, nonetheless.

A single pair of these plugs is going to cost you around $6,02 + shipping fees. Now, you might think that this is super-affordable, but don’t forget - you only receive a single pair! Frankly, granted that they are reusable, that might be all you need, but you’ll probably want to change the plugs every once in a while - there are only so many times you can reuse the same earplugs.

Visit Ohropax

Conclusions

If you’re truly serious about improving your sleep quality, the best earplugs for sleeping are likely going to help you do just that. Still, you have to keep in mind that there are other factors that influence your sleep, too - one of the most well-known and prominent of these would have to be your mattress.

If you’re already thinking about purchasing a new bed, I would highly advise you to take a look at our list of the best mattresses out there. Perhaps you’ll be able to find the bed that tickles your fancy perfectly?

That said, I thank you for reading this “best earplugs for sleeping” list, and hope that you were able to find the right plugs for yourself. Good luck, and until next time!

Peggy Sealfon

Personal Development Coach

Contributed By Peggy Sealfon, Personal Development Coach

Peggy Sealfon is a personal development coach, author, motivational speaker, and recognized internationally as an expert on dealing with stress and anxiety, especially as it relates to wellness and...

Read Full Bio...

Scientific References

Contributed by Peggy Sealfon, Personal Development Coach

1. Junying Zhou, MD, PhD, Jihui Zhang, MD, PhD, Siu Ping Lam, FHKAM (Psych), et al.: 'Mortality and Its Risk Factors in Patients with Rapid Eye Movement Sleep Behavior Disorder'

2. Lori J. Delaney, Marian J. Currie, Hsin-Chia Carol Huang, et al.: '"They can rest at home”: an observational study of patients’ quality of sleep in an Australian hospital'


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FAQ

Are the best earplugs for sleeping worth purchasing, in the first place?

Yes. While they are likely not going to do a miracle and change up your sleep game completely (you'd need a new mattress for that), earplugs can help you fall asleep much easier, and avoid waking up because of someone else snoring or some sounds coming from outside of your bedroom window.

Are bell-shaped earplugs better than cylinder-shaped one?

Is a foam mattress better than a latex one? As you can probably tell for yourself, the answer to both of these questions is that same - it depends on what it is that you need and want. Some people are going to find cylinder-shaped plugs to be more comfortable, while others might enjoy bell-shaped plug improved noise reduction. There is no one answer!

How to choose the best mattress for me?

When choosing the best mattress for yourself, there are a few important factors that you should consider. First of all, what type of mattress do you need? The most traditional mattresses are memory foam, innerspring and latex, but there are other options, too. Secondly, think about how much you can spend on a mattress, but remember it doesn’t mean that the mattress is better if it’s more expensive. Furthermore, pick a size and firmness depending on your preferences. Finally, think about your sleeping position, it will also influence your decision.

How much does a good mattress cost?

Mattress price usually varies depending on a few factors, such as mattress type, size, height, quality of the material and durability. Today the price of a mattress can vary from $150 to $7000. However, you can find a good mattress for under $1000. The average pricing of a foam mattress is about $900 dollars, innerspring $950. These are the least expensive mattresses. However, if you can afford more expensive ones, you can consider a hybrid mattress for about $1,650, latex - about $2,000.

What size mattress should I get?

Most mattress providers offer 6 standard sizes, including Twin, Twin XL, Full/Double, Queen, King, and California King. A Twin mattress is great for children or young adults who live alone. A Twin XL mattress is great for children or single adults but not comfortable for couples. A Full/Double bed is excellent for children and couples, however, it won’t work if both people like to have more space. Queen mattresses work great for adults who like to sleep near each other. A King bed is amazing for couples who like to have some space or sleep with a pet. Finally, a California King mattress is amazing for tall people and couples who like to have space or sleep with their pets.

How long does a mattress last? When should you replace your mattress?

Mattress durability depends on the materials that were used to make it. The average lifespan of a mattress varies from 7 to 10 years. However, good quality mattresses can last even longer. It is recommended to replace your mattress every 8 years, but if it still feels great, there’s no need. If you want to buy a mattress that lasts longer than average, you should consider latex or memory foam mattresses. These can serve up to 10 or 15 years while Innerspring mattresses usually last about 7-8 years.