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Snoring is one of the most common sleep problems that people around the world deal with. According to the British Snoring Association, there are over 15 million snorers in the UK alone, with two-thirds of them being men[1]. One way to deal with this issue is by finding yourself the best anti-snoring devices out there.

Naturally, however, choosing the right anti-snore device for yourself can be tricky, especially if you’ve never shopped for one before. In this article, I’ll help you solve that problem - not only are we going to talk about the types of anti-snoring devices out there, but we’ll also take a look at some of the most reliable customer best snoring mouthpiece reviews (and not only mouthpieces, at that!).

Our list of devices will look a little something like this:

Anti-Snoring Devices: Do They Really Work?

Let me make this very simple, straight from the get-go - yes, anti-snoring devices do work. That said, since each person is different, everyone is going to require different types of devices, too.

In general, anti-snoring devices are special tools that, in one way or another, reduce the probability that you’ll start snoring after falling asleep. Thing is, while there are many different “best snoring mouthpiece reviews” out there, mouthpieces actually aren’t the only type of anti-snoring devices out there.

Jaw-Lowering Devices

Jaw-lowering devices are one of the most popular types of anti-snoring devices out there. These products are usually very accessible and widely available, and are thought to be among the more-successful solutions to deal with snoring.

As the name might imply, jaw-lowering anti-snoring devices help you deal with your snoring problem by physically lowering your jaw while the mouthpiece is in your mouth. This, in turn, helps you keep your tongue in a single spot in your mouth, thus opening a clear pathway for air to circulate.

The only real complaint that some people seem to have when it comes to jaw-lowering anti-snoring devices is jaw pain. Note, though, that this isn’t a common occurrence - it would seem that it’s an issue faced mostly by those who already have some sort of jaw problems.

Also, keep in mind that jaw-lowering devices do usually require a prescription from your doctor.

Tongue-Holding Devices

Tongue-holding anti-snoring devices are yet another very popular group of anti-snoring mouthpieces.

These products work in a similar manner as their jaw-lowering counterparts. The one big difference, however, is that tongue-holders do not mess with your jaw - instead, they work to hold your tongue in place, without altering the position of the jaw.

Anti-snoring devices: a man who's rather obviously snoring.

Online, there’s actually quite a bit of debate around the question of whether or not these anti-snoring devices are actually as effective as their jaw-lowering counterparts. And, well, it would seem that there’s no one, decisive answer - it’s all a case-by-case scenario.

Nasal Devices

The third group of anti-snoring devices are actually not mouthpieces, but instead go into or on your nose.

Now, the actual usage of nasal anti-snoring products depends on the product and the company, but they all do work in a somewhat similar manner. While mouthpieces work to, in one way or another, keep your tongue in place, nasal devices are used to clear the airway of your nose. Basically, these products lift up the side of your nose in order to create a clearer, more straightforward way for air to come through.

While nasal products (whether strips, or ones that go into your nose) are considered to be some of the least-intrusive anti-snoring devices, there’s also a popular opinion going around that they are the least likely to work the way that they’re intended to. That is why you should try to choose only the best nasal anti-snoring devices out there!

How to Choose an Anti-Snoring Device?

Now that you have a general idea of the different types of anti-snoring devices out there, you can start choosing the right one for yourself.

But… How should you go about doing so, exactly?

Well, I’ve already mentioned the fact that each person is different and is going to require different types of anti-snoring devices, too. That being the case, it doesn’t mean that there aren’t any general rules that you could follow.

First of all, you should only look at the top-tier products that are out there. It doesn’t matter if you’re a nose-device or a mouthpiece kind of a person - since even the best anti-snoring devices aren’t all too expensive, you shouldn’t refrain from investing a bit more money into a decent product.

That said, you should still decide whether you want to use a nose or a mouth device, beforehand. This way, you’ll be able to narrow down your choice pool by quite a bit!

Anti-snoring devices: a man inserting an anti-snoring device into his nose.

Do also keep in mind that even the best anti-snore devices probably aren’t going to “cure” your snoring singlehandedly. You’ll have to make changes to your lifestyle, too! The three main causes of snoring are being overweight, using excessive amounts of alcohol and smoking[1] - if these issues sound familiar, they should be the first to address!

Also, physical activity is proven to help people sleep better[2]. Try to get some exercise, and create yourself a healthy diet plan - these things do add up!

Now, with all of that said, let’s move on and take a look at some of the most popular anti-snoring devices on the current market.

1. VitalSleep - Anti-Snoring Mouthpiece

Ranks #1 out of 5 Mattresses

VitalSleep’s anti-snoring mouthpiece is, without a doubt, one of the most popular anti-snoring devices out there.

If you’ve ever had a sports or teeth grinding mouthpiece, you’ll likely know what “boil-and-bite” products are. Basically, when you receive your VitalSleep mouthpiece in the mail, all you’ll have to do is place it into boiling water and then bite into it - that’s it! This will form the mouthpiece specifically to fit your mouth.

The great thing about VitalSleep is that the brand offers two different sizing options with their anti-snore device - you can choose between a male and a female version. Both of the version are made from plastic, but the male version will be a bit bigger. That said, if you find that the mouthpiece is too big or too small for comfort, you can change it at any given point in time.

What is the Price of the VitalSleep Anti-Snoring Mouthpiece?

If you were to purchase the VitalSleep mouthguard from the company’s official website, it will cost you $69,95. VitalSleep also supplies all customers with a 1-year warranty, and a generous 60-night sleep trial.

On top of that, the brand emphasizes the fact that their product is FDA-cleared, and doctor-recommended. They are adamant about the fact that their anti-snoring devices are going to suit “9 out of 10 people” - that’s a great ratio!

Visit VitalSleep

2. Good Morning Snore Solution - A Tongue-Holding Mouthpiece

Ranks #2 out of 5 Mattresses

Good Morning Snore Solution offers customers a tongue-holding mouthpiece that helps alleviate or even eliminate your snoring issues.

Given that it’s a tongue holder, this means that your jaw will remain in the same place, without being moved. If you’re someone who’s suffering from some sort of jaw pains and other problems, this is pretty good news.

Also, the product is “universal” - what this means is that it comes in a single sizing option, and should thus fit most people out there. This, however, can be an issue, too - since Good Morning Snore Solution offers non-adjustable anti-snoring devices, if you find that it doesn’t fit you, tough luck - there’s no way to go around this.

All of that said, customer best snoring mouthpiece reviews note that Good Morning Snore Solution is actually rather effective at minimizing the amount of snoring, and should fit rather seamlessly for the majority of people out there.

What is the Price of the Good Morning Snore Solution Anti-Snoring Mouthpiece?

One thing that you might quickly notice, however, is the fact that Good Morning Snore Solution doesn’t really offer the most affordable products out there.

If bought from their official website, the anti-snoring devices would cost you $104,94 each. That’s definitely on the higher end of anti-snore device price tags.

The brand does provide a 30-night sleep trial, though - if you’re not satisfied with your purchase, you’ll receive a full refund.

Visit Good Morning Snore Solution

3. Breathe Right - Nasal Strips

Ranks #3 out of 5 Mattresses

While mouthpieces are usually “the way to go”, Breathe Right provides customers with some high-quality nasal strips.

The application of these strips is pretty straightforward - wash and dry your face, then simply attach each side of the strip to the different sides of the bridge of your nose. Simple as that!

The majority of customers who review anti-snoring devices claim that Breathe Right’s strips are actually among the more often-preferred products out there - out of all the nasal strips you’re likely to come across, this company seems to offer the most reliable and actually-working ones.

What is the Price of the Breathe Right Anti-Snoring Nasal Strips?

While it does depend on where you choose to purchase the product from, the Breathe Right Extra Strenght Nasal Strips should cost you around $11-$12 for a pack of 26 strips - that’s a great price!

Given the fact that these strips are designed for one-time use, and aren’t at all costly, you should definitely give them a try before venturing out and purchasing one of the more-expensive anti-snoring devices out there.

Visit Breathe Right

4. Snorepin - An Anti-Snoring Device That you Put Inside of Your Nose

Ranks #4 out of 5 Mattresses

Snorepin is one of the more-unique anti-snoring devices on this list. It’s a special type of anti-snore aid that you put inside of your nose when you go to sleep.

The way that Snorepin works is by dilating your nostrils so that air could circulate more freely. This, in turn, reduces snoring.

Customers Snorepin reviews are mostly positive - it would seem that this device does actually work! That said, you should keep in mind the fact that the device only comes in a single size - you won’t really be able to make many adjustments, and if it doesn’t fit your nostrils, there’s little that you can do to change that.

What is the Price of the Snorepin Anti-Snoring Device?

Purchasing Snorepin via Amazon, you’ll have to pay around $24,95 for a pack of two devices. That’s actually not too bad, granted that you do receive a backup device if you were to actually lose the original one.

Visit Snorepin

5. SnoreRx - Anti-Snoring Mouthpiece

Ranks #5 out of 5 Mattresses

SnoreRx is a great choice for anyone who wants an adjustable anti-snoring mouthpiece. The device comes equipped with multiple different adjustment options, which means that most types of snorers are going to be able to enjoy their experience with the product.

When it comes to the best anti-snoring devices, SnoreRx is also a “bite-and-boil” mouthpiece - this feature makes the adjustment process of the product that much easier to go about.

Glancing online, it would seem that the vast majority of the brand’s customers are rather happy with the product. That’s always a good sign!

What is the Price of the SnoreRx Anti-Snoring Mouthpiece?

Purchasing the product from the brand’s official webpage, the SnoreRx is going to cost you $129 (although, as of writing this article, there’s a promotion going on - you could get yourself the SnoreRx mouthpiece for $99).

While the price isn’t at all small, most customers claim that it fits the product’s quality rather well.

Visit SnoreRx

Conclusions

Whether you’re a medical student who’s suffering from sleep deprivation[3], or a business person who cant keep their eyes shut at night, sleep deprivation and snoring often go hand-in-hand with each other. That’s why it’s important to tackle the problem as soon as possible - getting yourself one of the best anti-snoring devices is a good start.

That said, if you truly are serious about improving the quality of your sleep, you should consider purchasing a new mattress or pillow. You would be surprised just how big of an effect this decision could have on your daily life.

With all of that, I thank you for reading this article, and hope that you were able to find the right anti-snoring devices for yourself. Cheers, and until next time!


Scientific References

1. British Snoring and Sleep Apnoea Association: '20 INTERESTING FACTS TO KNOW ABOUT SLEEP AND SNORING'

2. Christopher E. Kline, PhD, Leah A. Irish, PhD, Robert T. Krafty, PhD, et al.: 'Consistently High Sports/Exercise Activity Is Associated with Better Sleep Quality, Continuity and Depth in Midlife Women: The SWAN Sleep Study'

3. Mohammed A. Alsaggaf, MBBS, Siraj O. Wali, MBBS, FRCPC, Roah A. Merdad, MBBS, et al.: 'Sleep quantity, quality, and insomnia symptoms of medical students during clinical years'


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FAQ

Do anti-snoring devices really work?

For most people - yes. In the same way how a top-tier mattress can improve your quality of sleep by providing additional comfort and support features, a high-end anti-snoring device will help you deal with your snoring issue, and thus help you sleep in a calmer and more peaceful manner.

Which type of anti-snoring devices is best?

It does depend on your own preferences. For example, if you like firm mattresses, you're probably not going to purchase a soft one, right? In the same manner, if you're not too fond of the idea of keeping something in your mouth while you sleep, a nose strip might be a feasible alternative to that.

How to choose the best mattress for me?

When choosing the best mattress for yourself, there are a few important factors that you should consider. First of all, what type of mattress do you need? The most traditional mattresses are memory foam, innerspring and latex, but there are other options, too. Secondly, think about how much you can spend on a mattress, but remember it doesn’t mean that the mattress is better if it’s more expensive. Furthermore, pick a size and firmness depending on your preferences. Finally, think about your sleeping position, it will also influence your decision.

How much does a good mattress cost?

Mattress price usually varies depending on a few factors, such as mattress type, size, height, quality of the material and durability. Today the price of a mattress can vary from $150 to $7000. However, you can find a good mattress for under $1000. The average pricing of a foam mattress is about $900 dollars, innerspring $950. These are the least expensive mattresses. However, if you can afford more expensive ones, you can consider a hybrid mattress for about $1,650, latex - about $2,000.

What size mattress should I get?

Most mattress providers offer 6 standard sizes, including Twin, Twin XL, Full/Double, Queen, King, and California King. A Twin mattress is great for children or young adults who live alone. A Twin XL mattress is great for children or single adults but not comfortable for couples. A Full/Double bed is excellent for children and couples, however, it won’t work if both people like to have more space. Queen mattresses work great for adults who like to sleep near each other. A King bed is amazing for couples who like to have some space or sleep with a pet. Finally, a California King mattress is amazing for tall people and couples who like to have space or sleep with their pets.

How long does a mattress last? When should you replace your mattress?

Mattress durability depends on the materials that were used to make it. The average lifespan of a mattress varies from 7 to 10 years. However, good quality mattresses can last even longer. It is recommended to replace your mattress every 8 years, but if it still feels great, there’s no need. If you want to buy a mattress that lasts longer than average, you should consider latex or memory foam mattresses. These can serve up to 10 or 15 years while Innerspring mattresses usually last about 7-8 years.