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Sleep Guides

Choosing the best mattress is a huge first step towards improving your sleep. But sleep is a very complex and important topic - that’s why we are taking it even further & going deeper. Our sleep experts & reviewers are investigating the most interesting sleep-related issues and providing you with useful guides, insights & tips. Learn all about sleep & never feel tired again.

How to get urine out of a mattress: stained mattress

Mattress-related

How to Get Urine out of Mattress: a Step-by-Step Guide

If you’re a parent or a pet owner, it’s highly likely that there will come a time when you’ll have to google “how to get urine out of mattress?”. I’m here to answer this question!

Aug 24, 2024 | Updated: Feb 18, 2025

Sleep-related

Can You Die From Lack of Sleep: Doctors’ Insights on the Topic

Wondering, can you die from lack of sleep? Let’s find out what doctors have to say about that.

Sep 02, 2024 | Updated: Dec 08, 2024

Sleep-related

Coronavirus Insomnia: COVID-19 and Falling Asleep

Coronavirus Insomnia is more prominent than you think. Learn how to fall and stay asleep in these stressful times.

Jul 31, 2024 | Updated: Aug 09, 2024

Sleep-related

Coronavirus Sleep: Sleeping During a Pandemic

Coronavirus Sleep: A rapidly-growing issue

Dec 03, 2024 | Updated: Feb 21, 2025

Nausea in the morning: woman feeling sick.

Sleep-related

Nausea in the Morning: What Lies Behind It?

Morning nausea can signal so much more than pregnancy. Find out which of the possible causes might trigger nausea in the morning for you.

Jul 23, 2024 | Updated: Dec 25, 2024

Morning anxiety: woman experiencing morning anxiety.

Sleep-related

Ways to Defeat the Morning Anxiety

Are you suffering from morning anxiety? Find out what causes it, its relation to other mental disorders, and possible solutions.

Aug 09, 2024 | Updated: Dec 11, 2024

Night terrors in children: a baby sleeping.

Sleep-related

Night Terrors in Children: Save Your Child from Them

The frightening truth behind night terrors in children and how to help your child through them.

Nov 26, 2024 | Updated: Mar 27, 2025

Night terrors in adults: a woman sleeping.

Sleep-related

Night Terrors in Adults: How to Avoid Them?

Are you an adult experiencing night terrors? Find out what causes night terrors in adults and how you can prevent them.

Oct 20, 2024 | Updated: Jan 16, 2025

Melatonin an Alcohol: man holding a glass of alcohol and pills

Sleep-related

Melatonin and Alcohol: How Do They Interact?

How does melatonin and alcohol relate to sleep and what happens when you mix them together?

Jul 29, 2024 | Updated: Dec 26, 2024

How to fix sleep schedule: a woman with a coffee cup looking at computer screen at night

Sleep-related

How To Fix Sleep Schedule: Go to Sleep at Normal Times

An easy guide how to fix your sleep schedule in simple steps

Aug 18, 2024 | Updated: Jan 12, 2025

blanket-related

How to Make a Weighted Blanket: an Easy Guide

Did you know you could make weighted blanket by yourself? So, if you're looking for a tutorial how to make a weighted blanket, find out how to do it here!

Sep 17, 2024 | Updated: Oct 03, 2024