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Coronavirus Insomnia: COVID-19 and Falling Asleep

The current coronavirus pandemic is sweeping the entire world. It’s no secret that it causes a lot of issues and concerns - this is true for everyone from people who are working at the forefront of the pandemic, and those who have isolated themselves at home. What all of these people might have in common, however, is coronavirus insomnia.

While not necessarily a “coined” term in of itself, coronavirus insomnia refers to symptoms of insomnia[1] that have arisen in some people because of the virus in question. Coronavirus and anxiety go hand in hand, though, so it’s definitely not a surprising notion!

In this article, we’ll try to tackle the issue - first, we’ll figure out what coronavirus insomnia is, and how you can recognize it. Then, I’ll tell you about some of the possible ways you could deal with it. Let me say this in advance, though - if you’re looking to improve your sleep, in general, and deal with this problem at the same time, you should look into purchasing a brand new mattress.

Patricia Celan

MD, Psychiatry Resident

What can be done to manage insomnia caused by stress?

People who are highly stressed can do a few things to improve their sleep. The first is to exercise regularly, finishing at least 2-3 hours before bedtime; exercise is known to be a great way to reduce stress while also regulating mood and many other aspects of health. Another thing is regular mindfulness meditation, or tailoring their meditation practice to coincide with when they get into bed. Multiple sleep-inducing guided meditations are available for this purpose. Another option is to put away all screens for at least 1 hour before bed and instead spend that time winding down with a relaxing bath or other calm activities.

Coronavirus Insomnia - What is it?

Now, then - in order to establish and figure out some great ways of how one could deal with coronavirus insomnia, it’s important to first discuss the actual symptoms of such a condition.

Before we begin doing that, however, let’s just be clear on something - there is no such thing as “coronavirus insomnia” in the medical sense of the term. Meaning, the such a disease does not exist - instead, think about it as a combination of the coronavirus and anxiety. It’s just a term we’ll be using to quickly refer to a phenomenon - it’s NOT correct in the medical sense.

Now that we’ve got that out of the way… What are some possible symptoms of coronavirus insomnia?

Stress About COVID-19

One of the first things that should be analyzed is the way that you go about your days. Yes, days - not nights.

Thing is, if you’re someone who suffers a lot of stress daily, this can naturally lead to you developing insomnia down the road[1]. This is especially true for anyone who notices that their stressors (in other words - the stuff that makes you feel stressed and anxious during the day) translate into the nighttime, too.

Think about it - when was the last time that you lied in your bed, right before falling asleep, and caught yourself thinking about things that troubled you all throughout the day? Truth be told, for most people, this is actually a pretty common phenomenon!

Coronavirus insomnia: a woman lying in bed, struggling to fall asleep.

It’s normal to think about stressful situations and one’s troubles right before falling asleep - often, that’s the only “alone time” that we have throughout the day. That said, if your stress levels are already through the roof, this could surely lead to some sleepless nights, which then could translate into some even more severe problems, such as insomnia.

Now, it’s worth mentioning that coronavirus and insomnia don’t necessarily go hand in hand! The inner turmoil that you might be feeling because of the current pandemic MIGHT lead you to develop “coronavirus insomnia”, but this doesn’t mean that everyone who suddenly develops the medical condition does so because of COVID-19.

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Waking Up at Night Thinking About COVID-19 + Nightmares

One of the more obvious signs that you might be developing coronavirus insomnia is if you catch yourself waking up in the middle of the night, seemingly without a reason, only to find that your head is buzzing from thoughts about the virus and the current pandemic that’s taken over the world.

It does make sense, though - with the virus being such a major situation all over the world, it’s normal that most people think about it in their daily lives. Some may be more worried than others - perhaps you or your loved one works in the epicenters? Perhaps you were deemed an essential employee and thus have to go to work? Or maybe someone you know has come down with the virus?

Coronavirus insomnia: a woman holding her head in bed.

Either way, if such (and similar) thoughts possess your daily life, they might then perfectly well translate into you waking up in the middle of the night, often drenched in sweat and fear, not really knowing what’s going on or why you’ve suddenly jumped out of your bed.

Also, it’s worth mentioning that nightmares are a big thing, too! If you find that you’re constantly having coronavirus insomnia-related nightmares, these might lead to a nasty combination of coronavirus and anxiety - not ideal! While having nightmares about the entire situation does not automatically mean that you have COVID-19 insomnia, it might perfectly well be the beginning.

How to Deal With the Coronavirus Insomnia?

Now that we’ve figured out some of the most common and, dare I say, obvious coronavirus insomnia symptoms, we should turn towards discussing some of the better methods of how you could be dealing with the COVID-19 insomnia.

Truth be told, any and all types of insomnia should be tackled head-on by consulting with your physician - this should be something that goes without saying. Here, however, I want to tell you about some things that you could do in order to feel better, in a general sense, and to perhaps even prevent the “coronavirus insomnia” from developing, in the first place.

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Speak to Someone

If you watch any alternative (meaning, not mainstream media-based) news shows or listen to podcasts that talk about (or mention) the coronavirus and anxiety that the disease induces in many of us, you might have noticed that, oftentimes, it’s advised that you talk to somebody.

This isn’t just a scapegoat, either - it’s actually one of the best ways of how you could be dealing with the inner feelings of stress that do, eventually, lead to you losing sleep over the pandemic.

Thing is, when you talk to someone about the struggles that you’re facing, you’re likely to notice one, simple thing - they can relate to what you’re saying 100%. This is because, as noted earlier in this “coronavirus insomnia” article, this is an issue that effects THE ENTIRE WORLD. It’s actually quite unique, in that sense, too!

As people, we want to feel both understood, and that someone else can relate to what we are saying. By talking to other people, you’ll get just that, which, in turn, will lower your stress levels. Doing so might help you prevent from developing COVID-19 insomnia, in the long run!

Finding New Activities

If you’re someone who’s fortunate enough to be working from home during this time, you probably have a significant amount of more free time than you usually would. Well, what better time to take up some new hobbies and activities, hm?

Thing is, coronavirus and insomnia may go hand in hand just as much as your stress levels allow them to. If you spend the entire day thinking and stressing about it, you surely won’t be able to “turn it off” when nighttime comes. This could, yet again, lead to “coronavirus insomnia”, and any form of insomnia is straight-up bad - it could then manifest into cardiovascular diseases and other nasty stuff.[2]

Coronavirus insomnia: a woman lying in bed.

Back to what I was trying to say - If you feel that your stress levels are very high during the day, and that mostly has to do with the pandemic, you could actually use the opportunity and take up some new activities and hobbies.

What this will do is that it will not only fill the newly-discovered voids of time in your day, but also keep your brain occupied - if your mind is concentrated on some specific tasks, it won’t have time to stress out as much as it does now, which will - yet again - prevent you from developing coronavirus insomnia.

Turn Off Your Social Media

Now, I know this is going to be a tricky one, but hear me out.

If you’ve spent any time on social media these past couple of months, you’ve probably noticed that it’s starting to become nothing less but mass hysteria - clickbaity article titles, inflated numbers, false and misinformed predictions… The list goes on and on!

Even if you’re the calmest and most collected person in the world, these things can really get in your head. This is why one of the best choices that you could make during this pandemic is turning off all of your social media - at least for a few days.

Coronavirus insomnia: a man browsing social media in bed.

Doing so will “take you out of the madness” - you won’t see the virus being plastered into every single headline, and it’s bound to be the right thing to do for your mental health.

Furthermore, with such a social media hiatus, you lower your risk of developing coronavirus and insomnia-related issues. If you’re not constantly bombarded with information related to the novel coronavirus, your mind will basically have time to assess things properly, and not get fooled by those same flashy article titles and headlines mentioned before.

Changing Your Mattress

Unexpected? Perhaps. Effective? For sure.

Yes, changing your mattress may have positive effects on preventing coronavirus insomnia-like symptoms. In order to understand how that works, though, you need to take a step back and look at things from a broader perspective.

If you currently sleep on an old and worn mattress, chances are that you’re not really getting the best rest of your life. Loose springs and saggy edges can ruin your sleep quality pretty fast!

Now, while this may be unnoticeable from some people in normal, everyday circumstances, these issues become significantly amplified when you’re facing some huge levels of stress - coronavirus insomnia-related stress counts, too.

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Table: Top 3 mattress brands in the current industry

When you’re stressed out, things affect you differently - in other words, you become more sensitive to other issues that you might have, even if they are unrelated to the main stressor. Even if you’re actually stressing out over the COVID-19 pandemic, and think that you’re losing sleep because of it, the reality could be a bit different - your mattress might actually be at fault here.

Either way, if you’re not feeling comfortable in your bed, it's something that should be addressed, whether it be because of the “coronavirus insomnia”, or any other reason. There are some amazing mattresses out there - ones that will not only provide you with some sound sleep and amazing comfort, but also guarantee that you get enough quality rest.

Speaking of which, allow me to quickly tell you about the current mattress industry leaders - perhaps one of them will pique your interest?

  • Saatva. If you’re someone who prefers sleeping on an old-school innerspring mattress, Saatva should be the go-to brand for you. Without a doubt, the company provides customers with some of the best innerspring mattresses in the entire industry - the beds are very breathable, shape-retaining and comfortable. If quality is what you like, then Saatva is surely the right choice for you.
  • Puffy. Many sleepers out there prefer the feeling of soft memory foam - here, Puffy is one of the leaders. Puffy’s mattresses provide the optimal balance between comfort and support, allowing your body to contour to the surface of the bed and thus eliminating painful pressure points that might have developed because of your old mattress.
  • Nectar. Nectar offers customers some of the most affordable mattresses out of all of the top-tier bed providers out there. The products sold by the brand aren’t only super-affordable, though - their quality is on-par with the industry leaders, and the beds are great at alleviating pressure and keeping your body properly aligned during the night.

The best part about all of this is that you won’t need to go to any mattress shops or retail stores - you can just pick the mattress that seems best for you, make an order and enjoy your new bed in no time!


While “coronavirus insomnia” might not be a real, clinical term, it’s something that many people around the world likely suffer from - the stress created because of the virus can lead to not only insomnia and sleeping troubles, but also much worse things, if left unaddressed.

Remember - plug off your social media, talk to your loved ones and consider getting yourself a brand new, top-tier mattress to increase your sleep quality. Best of luck!

Patricia Celan

MD, Psychiatry Resident

Contributed By Patricia Celan, MD, Psychiatry Resident

Patricia is a post-graduate trainee in psychiatry, working in diagnosing and treating patients with psychiatric conditions. She is passionate about psychotherapy, especially in trauma, anxiety, and...

Read Full Bio...

Scientific References

Contributed by Patricia Celan, MD, Psychiatry Resident

1. David A. Kalmbach, Jason R. Anderson, and Christopher L. Drake: 'The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders'

2. Suzanne M Bertisch, Benjamin D Pollock, Murray A Mittleman, et al.: 'Insomnia with objective short sleep duration and risk of incident cardiovascular disease and all-cause mortality: Sleep Heart Health Study'

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Recent User Reviews

Relaxing Music

Just recently I found out that relaxing music can help me overcome my insomnia and stress.

Don't get Paranoid

my advice.. try to not get paranoid over this covid thing. it only makes our daily routine even worse..

delete social media

delete IG, twitter and such


Thank you for all this lovely information. Thank You for getting the word out!!

Helped me, THANKS!

This is glorious, I've being looking for ways on how to cope with insomnia during COVID. I think this will help me a LOT.


I started to see a psychotherapist

Such hard times!

Genuinely can’t deal with this pandemic anymore. too many nights without proper sleep is messing with my physical and psychological health-I'll put this tips to the test..

I pray for you all? ? ? be healthy!

I pray for you all? ? ? be healthy!


Reading this article has given me a nice sense of calm. I've started feeling relatively optimistic in the last few weeks, although I'm still dealing with various issues (including interrupted sleep).

stop worrying

entire world suffers from it, just stop worrying

Most reliable info

This is the most reliable and easily understood information available on the Internet. Thank you!


Consider Yoga.. This activity has greatly improved my sleep and even way of life.. try it out!

nothing changed much

I had insomnia before corona virus, I have insomnia during corona virus

Stay safe PEOPLE

Sending love and support to all out there suffering this conditions. Please stay safe, we’re in for a hell of a time.

Crazy I know..

sleeping issues here. The weird part is even if I don't get my sleep I don't feel tired It's a crazy thing.

Lots of MEDS

Insomnia was one of my earliest symptoms. I now take trazodone, melatonin and GABA to fall asleep. I keep wondering when this whole pandemic will come to an end.

The MORE you worry the LESS you sleep

To be honest, the more you think about sleeping and worry about your sleep the less you will sleep.

CBD and Benadryl good for insomnia??

I've tried benadryl and CBD oil both are helping me relief (at least for a moment) my insomnia and anxiety problems.

Thank you!

Thanks for helping us get thru this crap. Having all this info has helped me get some sleep! ?

STAY OFF social media

People, want to know how to deal with insomnia during COVID-19? Simple, stay off social media and avoid the news. You will sleep like a baby!!!


What is "coronavirus insomnia"?

The term "coronavirus insomnia" usually refers to symptoms of insomnia induced by the stress of the current coronavirus pandemic going on in the world. Some more effective methods of dealing with this may include turning off your social media, talking with your friends and family, and even purchasing a new mattress.

How can I reduce the symptoms of coronavirus insomnia?

You should do so by alleviating your levels of stress - this can be achieved by taking up new activities and finding new hobbies, avoiding social media for a few days and some similar methods. Also, if you want to improve your sleep quality, in general, you should consider getting yourself a new mattress.

What is a memory foam mattress?

Memory foam mattresses are created mostly from polyurethane and have additional chemicals added that increase its viscosity and density. It’s also often called “viscoelastic polyurethane foam”. In order to create the air movement and let your body “breath” while you sleep, it has open foam bubbles. Memory foam mattresses are created in a way to adapt to your body curves and to also recover their original shape after you get up. Therefore, this kind of top mattresses offer you the feeling as if is created specifically for you.

Do top rated mattresses offer a money-back guarantee? Is there a catch?

All of the top mattress brands offer a money-back guarantee. The free trial usually starts from 90 to 100 nights, and if you don’t like the mattress, you can simply give it back. The majority of best mattress providers will not only give your money back but will also come to get it for free. If the mattress provider is reputable, there won’t be any catch - everyone understands that you have to try the mattress before knowing if it fits you.

What is off-gassing? Is it poisonous?

Off-gassing refers to the odor which comes from a new mattress. It’s the process that happens when volatile organic chemicals (VOCs) leak out of the mattress foam into the air. Those chemicals include both human-made and natural components, including formaldehyde, chlorofluorocarbons (CFCs), benzene, trichloroethane, and perfluorocarbons. Top rated mattresses will have zero or very minimal off-gassing. Many of them are sent to the customer already after the off-gassing. Is it dangerous, though? Even though the smell can be unpleasant, there’s usually only a very small amount of chemicals that can do no harm to your health.

How long do top rated mattresses serve?

The durability of a mattress depends on the provider and the quality of the materials used. Usually, you get a 10-year warranty, which will be valid in case of any defects. Normally, mattresses will serve you from 7 to 10 years, or even longer. Thus, when you buy the best mattress, you should take it as a long-term investment.