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10 Benefits of Sleeping Nude You Should Know

Based on the National Sleep survey, 74% of people always go to bed wearing pajamas, whereas, only 8% prefer sleeping nude. 

Even though many people ask what kind of pajamas they should wear while sleeping, everything is way more simple - try nude sleeping. There’s a number of health benefits associated with sleeping nude. So, why spend a fortune on silk pajamas when there’s an easier and free alternative? 

In this article, I will present to you the top 10 benefits of sleeping nude after which you’ll never think of sleep the same again.

Sleeping Nude: Why is it Better to Sleep Naked? 

There are more sleeping naked benefits than you can imagine. I want to introduce to you the most significant advantages to completely change the way you perceive sleeping nude. 

Improves the Quality of Sleep 

Forget the layers of clothing when sleeping, even if it feels cozy. You see, every time you fall asleep, your body temperature drops by about 2° F, consequently, your sleeping environment should be cooler as well. 

Based on the research[1] “Effects of thermal environment on sleep and circadian rhythm” performed by the Kazue Okamoto-Mizuno, it’s so much healthier to sleep in a cooler environment rather than to be exposed to heat that can negatively affect your sleep cycle.

Sleeping nude: girl sleeping nude

I recommend maintaining your bedroom temperature from 60° to 67° F and sleeping nude during the night in order to ensure the quality of your sleep. Needless to say, when you don’t get enough good quality of sleep, it can negatively affect your health, social life, career, and all other crucial parts of our lives. 

Based on the National Institute of Neurological Disorders and Stroke, without the quality of sleep, your memory functions can disrupt and it can be more difficult to concentrate and respond quickly. What is more, the chronic lack of sleep can lead to serious illnesses, such as: 

  • Diabetes
  • Depression
  • Obesity
  • Cardiovascular disease
  • High blood pressure 

Women who experience menopause often have hot flashes not only during the day but also throughout the night. Sleeping nude help to relieve sweating and cool body faster. So, it’s a helpful aid for women who experience menopause.

Therefore, if you suffer from certain health issues and experience the lack of quality sleep, you should try sleeping nude - based on all the aspects, it should improve not only your rest but also have a positive impact on your health. 

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Helps to Fall Asleep Faster

On an average basis, a person falls asleep in 10-20 minutes from getting into the bed. However, when you sleep naked, your body temperature decreases faster and prepares your body for sleep. 

Sleeping nude: couple sleeping

The explanation is logical. Based on the new studies, fluctuations in internal body temperature regulate the body's circadian rhythm. As you probably understand, your body temperature decreases during the night and signalizes your body that it’s time to go to sleep. 

Thus, by helping your body to decrease faster by sleeping nude, you can fall asleep so much faster. Give it a try if you haven’t yet. 

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Boost Self-Esteem

Today, the majority of women suffer from low self-esteem. This is a global problem that can lead to serious mental issues and negatively affects life satisfaction. There were several claims that naturist activities, such as sleeping nude, can boost your self-esteem. 

To make sure that these claims are true, in total three studies were performed. The results revealed that people who participate in more naturist activities have greater life satisfaction - improvement in body image and higher self-esteem. 

So, you should stop worrying about your body and embrace yourself. 

Improve Relationship

You probably don’t even question the fact that sleeping naked benefits your relationship. When you sleep skin-to-skin you not only feel closeness but also the sense of both physical and emotional intimacy. 

While sleeping naked you and your partner keep each other warm while still maintaining the distance to allow your body to cool off. So, there’s no need to rely on clothing for extra warmth, your partner is there for you. 

Based on the survey performed by the Cotton USA, nude sleeping can lead to more feelings of happiness in relationships. The results can be explained logically. Have you heard of the hormone oxytocin or as some people call it “love hormone”? It’s triggered by the skin-to-skin contact and improve your social and interpersonal behavior, engendering feelings of trust, and stability between partners. 

Sleeping nude: couple sleep

Studies also revealed that one of the benefits of sleeping naked is becoming more sensitive towards others’ emotions that lead to stronger affection between partners. Therefore, in the long run, it will have a positive effect on your relationship. 

Reduce Stress and Anxiety 

Stress and anxiety highly correlate with the low-quality or lack of sleep. People who suffer from insomnia experience these feelings more often than individuals who have good nighttime rest. 

Now, how does sleeping nude relates to stress and anxiety? You already know the first reason - when taking your clothes off once going to sleep, your body will cool off much faster and will allow you to fall asleep in minutes. 

The second reason is related to oxytocin - the love hormone that I was previously talking about. Studies showed that oxytocin offers not only physical benefits but also reduce anxiety and stress, and lower your blood pressure. 

Therefore, you should no longer be asking “is it better to sleep naked?” because the benefits are undeniable. 

Better Skin Health

It turns out that nude sleeping can also have positive effects on your skin. That’s highly related to the improved quality of your sleep when sleeping naked. 

The study that was performed in 2018[2] wanted to find out if the skin healing process is related to sleep. They invited a group of participants and split them into three groups - the first group had a quality sleep, the second suffered from sleep deprivation, and the last one didn’t get enough sleep but took extra nutrients. 

The results showed that wounds healed faster due to quality sleep. The group that received additional nutrients didn’t show significantly better results than the one that suffered from sleep deprivation. So, better skin health is one of the undeniable sleeping naked benefits. 

Sleeping nude: girl sleep naked

Also, when sleeping nude, you should pay attention to your bedding. People who have very sensitive skin should pick covers especially carefully. You should always pick soft, smooth, natural and breathable fabrics such as silk or fine cotton. 

What is more, you’d want to pick a high quality, breathable and even eco-friendly mattress. Even if it seems that investing in luxurious sheets is enough, the mattress also makes a major difference. If you want any advice on which bet to choose, then check out the beds that are evaluated as the best ones in 2023

No More Weight Gain

Once again, this is related to the quality of your sleep that can be improved by sleeping naked. The study showed that there’s a strong connection between sleep deprivation and obesity. 

It turns out that individuals who sleep less than 5 hours per day are more likely to gain extra weight. You see, when we sleep - we get energy, but when we experience sleep deprivation - we use food to get more energy, sugar, in particular. Thus, it can affect our body weight more than you know. 

What is more, when we’re sleeping without clothing, our body requires more energy to keep us cool. Due to this, when sleeping nude, your body burns more calories compared to sleeping with heavy pajamas. 

Based on the research, when maintaining your bedroom temperature lower, around 66° F, men managed to burn more calories than when being exposed to a warmer environment.

Therefore, as unbelievable as it sounds, one of the benefits of sleeping nude is weight gain prevention. If you struggle with your weight, then you should ask yourself, am I getting enough sleep? If not, then you know the further steps. 

Improves Male Fertility 

The National Institute of Child Health and Human Development, Maryland, and Stanford University performed a study[3] which showed that sleeping in briefs, boxers and pajamas can negatively affect sperm production. Thus if the man is hoping to become a father, he should get rid of the night clothing. 

Sleeping nude: couple sleeping

The same study also showed that men who were wearing underwear only during the day had 25% less DNA fragmentation in sperm than those who chose to we were boxers or briefs during the night. 

Better Sex Life

If you’ve noticed that your sex life is suffering recently, then nude sleeping can save you. Go to bed wearing only Eve costume rather than a bunch of unnecessary clothing. Sleeping nude besides your partner will have a positive impact on your sex life. 

Sleeping nude: couple sleeping

Once again, let’s take a look at the facts. Based on the Cotton USA survey that included more than 1,000 Brits, it became clear that:

  • 57% of people who prefer sleeping nude are pleased with their sex life and relationship.
  • 48% of people who wear pajamas were happy with their love life. 
  • 43% of those who were nighties claimed to be happy in their relationship.
  • Only 38% of sleepers who wear onesies are pleased with their sex lives. 

As you can see, the results speak for themselves - the benefits of sleeping naked are undisputable. You can also check out the best mattresses for sex to get the best of it. 

Reduces the Chance of Infection

This one's for you, Women. When you drop your pajamas, you allow everything to breathe. Needless to say, this way you get the best air conditioning that can prevent you from getting infections. 

The yeast and various infections find dark, warm and humid places the most favorable for thriving. So, your panties can be the perfect environment for infections. So, get rid of them during the night. 

If you find sleeping naked uncomfortable, then you should at least wear cotton panties which are the best choice when it comes to preventing yeast infections. 

How to Get Used to Sleeping Naked?

Not all of us find sleeping naked comfortable. For this reason, you should get used to it over time. Here are a few easy tips that will make this process more pleasant:

  • Start sleeping in underwear. If you’re used to heavy pajamas, you should start by sleeping in your underwear. This way, the bigger part of your body will be exposed to air, and you will get some of the benefits of sleeping naked. 
  • Use breathable fabrics. Make sure that the experience of sleeping naked is not ruined by the synthetic covers. Always go with natural and breathable bedding such as cotton, bamboo, linen, silk, and so on.
  • Change sheets and covers based on the season. Many sleepers say that sleeping naked during the wintertime is too cold for them. But if you’re using the appropriate sheets and covers, for example, down, then your body temperature will easily adjust to the environment, and you will feel nice and warm. 
  • The majority of the naked sleepers prefer a warm/hot bath or shower right before going to sleep. This way you will feel fresh and relaxed. Also, your bedding will stay clean for much longer. 


Therefore, you came to this article looking for the answer to the question - “why is it better to sleep naked?”. I believe that 10 benefits that I provided you with are significant enough to trade your old habits for the better. 

Overall, sleeping nude can:

  • Improve the quality of your sleep
  • Help you to fall asleep faster
  • Boost self-esteem
  • Improve the relationship
  • Reduce stress and anxiety
  • Lead to better skin health
  • Stop the weight gain 
  • Improve male fertility 
  • Reduce the infection risk 
  • Lead to better sex life 

Sleeping nude: benefits of sleeping nudes

I think all of you would agree that the benefits of sleeping nude are significant and there’s no reason to believe otherwise. If sleeping naked seems a bit uncomfortable, you should start off by sleeping only with your undies to get used to it. 

Note, that no matter if you're sleeping in pajamas or prefer being naked, you should always pay attention to the quality of your mattress and change it when it's time. 

Scientific References

1. Kazue Okamoto-Mizuno and Koh Mizuno: 'Effects of thermal environment on sleep and circadian rhythm'

2. Tracey J. Smith, Marques Wilson, et al.: 'Impact of sleep restriction on local immune response and skin barrier restoration with and without “multinutrient” nutrition intervention'

3. Sapra KJ, Eisenberg ML, Kim S: 'Choice of underwear and male fecundity in a preconception cohort of couples.'

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Recent User Reviews

I'm starting tonight

So interesting content, i will start doing it from tonight!

I'll start doing that

As a couple, i always sleep nude, but i never considered that when i'm alone, i'll try it.

It improves male fertility

It improves male fertitlity!!! It's enough to start it from tonight Haha

Thank you for this article!

Thanks for this article, i'm sharing it with my wife, so she can understand how benefit it is.

Sleeping is so important

It's too bad very few articles online talk about it's benefits, this is a very important topic, sleeping is around the third of our time here in earth, so we better give it the importance it deserves.

I agree with you

Well, i totally agree with you. Sleeping nude definitely improves sex life, i recommend that to all couples!

Amazing content

I didn't know wearing clothes by night had an effect on male fertility, thank you.

Wish more people knew about it

Wow i know it was good, but not as beneficial, i'm sure if more people knew about that, they'd definitely sleep nude.

Cotton panties for infections

My wife is a doctor, she always insists to sleep wearing cotton panties, i never asked her why, now i get it.

Doing it step by step is the solution

It's definitely not easy to changes someone's habits, but you made it simple by describing the steps to achieve it, thanks!

I'm surprised!!

I never imagined it could have all these benefits!!

It's more confotable

I confirm i've always liked to sleep nude, i sleep much faster, and i feel more comfortable.

I will try it

Valuable content, it's a very interesting topic, you literally convinced me to try it.

Interesting fact

Improves male fertility, thats very interesting, Noted

My wife need to see this

Well, then it's clear now, i need to show this to my wife.

Beneficial against infections

To be honest, i never thought it would beneficial against infections, i thought it was the opposite.


Oh you just convinced me, thank you for this article!!

So interesting!

It's amazing how many benetifs it has to sleep nude, especially for couples.

I confirm from my personal experience

Great content, i'm sleeping naked since years now, i almost never have sleeping problems.

Great article

Thank you so much for this amazing article! I've learrned a lot.


What are the benefits of sleeping nude?

The benefits of sleeping nude include improving the quality of your sleep, boosting self-esteem, falling asleep faster, reducing stress and anxiety, minimizing the risk of infections, improving male fertility, and so much more. You shouldn't forget about the breathable mattress and covers before sleeping nude.

How to get used to sleeping nude?

If you find it uncomfortable to sleep naked, then you should start by sleeping only with your underwear and only then sleep completely naked. What is more, you should use breathable fabrics that are soft to your skin, such as cotton and silk. Also, change the sheets and covers based on the season, and take a hot bath right before bed.

What is a memory foam mattress?

Memory foam mattresses are created mostly from polyurethane and have additional chemicals added that increase its viscosity and density. It’s also often called “viscoelastic polyurethane foam”. In order to create the air movement and let your body “breath” while you sleep, it has open foam bubbles. Memory foam mattresses are created in a way to adapt to your body curves and to also recover their original shape after you get up. Therefore, this kind of top mattresses offer you the feeling as if is created specifically for you.

Do top rated mattresses offer a money-back guarantee? Is there a catch?

All of the top mattress brands offer a money-back guarantee. The free trial usually starts from 90 to 100 nights, and if you don’t like the mattress, you can simply give it back. The majority of best mattress providers will not only give your money back but will also come to get it for free. If the mattress provider is reputable, there won’t be any catch - everyone understands that you have to try the mattress before knowing if it fits you.

What is off-gassing? Is it poisonous?

Off-gassing refers to the odor which comes from a new mattress. It’s the process that happens when volatile organic chemicals (VOCs) leak out of the mattress foam into the air. Those chemicals include both human-made and natural components, including formaldehyde, chlorofluorocarbons (CFCs), benzene, trichloroethane, and perfluorocarbons. Top rated mattresses will have zero or very minimal off-gassing. Many of them are sent to the customer already after the off-gassing. Is it dangerous, though? Even though the smell can be unpleasant, there’s usually only a very small amount of chemicals that can do no harm to your health.

How long do top rated mattresses serve?

The durability of a mattress depends on the provider and the quality of the materials used. Usually, you get a 10-year warranty, which will be valid in case of any defects. Normally, mattresses will serve you from 7 to 10 years, or even longer. Thus, when you buy the best mattress, you should take it as a long-term investment.