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If left unaddressed, bruxism - in other words, teeth grinding - can become one of the most annoying problems that you’ll have to deal with, both while sleeping, and while being awake. That is why you should be looking for the best mouth guard for teeth grinding.

However, while there are many different teeth grinding mouth guards out there, not all of them are going to provide you with “top-tier” grinding protection. That is why, in this article, we’ll not only talk about bruxism and why it should be addressed early on, but will also take a brief look at some of the most prominent best night guard for teeth grinding reviews.

The mouth guard that we’ll be looking at are:

Mouth Guard for Teeth Grinding: Why Should You Care?

As I’ve mentioned earlier, bruxism can be super annoying, and if it’s left untreated, it can lead to various different issues, in the long run. The main problem with this condition is that it’s seemingly untreatable - while there are certain ways of how you can alleviate it, it’s bound to come back, in the long run.

The very first issue that teeth grinding can cause is chipped teeth - that’s probably self-explanatory. Depending on the severity of the problem, and the duration for which it exists, you could be looking at minimal and close-to-no damage… Or some serious chipping.

Nighttime grinders who are not using a mouth guard for teeth grinding are likely going to notice that their jaws feel “locked up” in the morning - this is one of the signals that you’ve probably been hard at grinding your teeth for some time during the night. Locked jaws are a nuisance in of themselves - add pain to that, and it can get truly troublesome.

Mouth guard for teeth grinding: a woman sleeping and grinding her teeth.

You know the feeling when you’re suddenly woken up at the wrong time, and for the upcoming 5-10 minutes feel as if your body is still sleeping? That feeling’s called “sleep inertia”, and it’s most prominent when you wake up during a deep stage of sleep[1]. Well, sleeping without a mouth guard for teeth grinding when you have bruxism can cause exactly that - sudden wake-up.

That’s honestly the area where the not-so-suddenly-apparent damage of bruxism really does excel - while no one wants chipped teeth and painful jaws, the fact that your sleep quality is heavily hindered shouldn’t be overlooked, either.

Finding the Best Mouth Guard for Yourself

Before we get into the details and definitions of the best mouth guard for teeth grinding, let me make something clear - in this article, we’re mainly talking about nighttime mouth guards. While some of the products that we’ll skim over below are likely going to be suitable for daytime use, too, the focus of this list is still centered around the best night guard for teeth grinding reviews.

So, how does one pick the right mouth guard for teeth grinding for yourself? Well, there are a few things to keep in mind, first.

For starters, you should decide what type of a mouth guard you’d like for yourself. There are two big groups to choose from - customized guards and “boil-and-bite” ones.

A customized mouth guard for teeth grinding is exactly what it sounds like - it’s a mouth guard that is custom-made for your own, specific mouth. These mouth guards are usually the “preferred ones”, since they feel the best when you put them in your mouth.

The other big group - the “boil-and-bit” ones - is a lot more simple. Just as the name implies, this type of a mouth guard for teeth grinding should be placed in boiling water. After you keep it there for a short period of time, you should then take it out and bite into it, as hard as you can. This will shape the mouth guard, and it will become “fitted” for your own mouth.

Mouth guard for teeth grinding: a woman inserting a mouth guard into her mouth.

Needless to say, a boil-and-bite guard will never be as well-appropriated for your mouth as a custom one. That said, these products tend to be a whole lot cheaper than their counterparts.

As for other features of a mouth guard for teeth grinding, you should look at the material from which it is made. Most of the time, it’s going to be a mixture of plastic and latex, but what you should look for is BPA-free plastic - what this means is basically that the guard isn’t made from potentially dangerous materials.

Finally, durability. As with any other product out there, you’re likely going to want your mouth guard for teeth grinding to be, well… Durable. Naturally, though, the durability aspect depends on just how severe your bruxism is - if you’re a light teeth grinder, you won’t require the sturdiest of mouth guards, and vice versa.

Now, with all of that said, you should have a pretty good idea of what to look for when choosing the best mouth guard for teeth grinding for yourself. Without further ado, let’s take a look at some of the best mouth guards of the year.

1. Dental Duty Guard - Very Affordable and Universal

Ranks #1 out of 5 Mattresses

Dental Duty offers customers 4 pieces of their mouth guard for teeth grinding in a single box. There are a few notable features worth mentioning about this product, but probably the most important one is that it’s completely versatile.

What this means is basically that you can use this mouth guard in a few different situations and scenarios - at night, during the day or even in sporting activities, such as martial arts. Basically, the guard is universal - it won’t only help you deal with bruxism.

The thing that allows Dental Duty mouth guards to be like that is the fact that they are “boil-and-bite” products - simply throw the guard in a pot of water, bite it, trim it and you’re done! While custom mouth guards are usually seen as the “go-to options”, it would seem that, if done right, “boil-and-bite” products can outshine them pretty well!

On top of all of that, the Dental Duty guards are rather durable and are made from toxicity-free plastic. A truly top-tier product, indeed!

What is the Price of the Dental Duty Mouth Guard?

To be completely clear, pricing is actually one of the best features of the Dental Duty mouth guard pack.

A whole pack of these guards (of which there are 4, in total) is going to cost you $19,99, if you choose to purchase it from the brand’s official website. That’s an insanely good price!

Dental Duty also provides its customers with free shipping within the US, and a month’s worth of trial period with a refund guarantee. A truly amazing offer!

Visit Dental Duty

2. Pro Teeth Guard - Exceptional Durability

Ranks #2 out of 5 Mattresses

The Pro Teeth Guard is a great example of what a customized, high-end mouth guard for teeth grinding should look like.

The way that this mouth guard works is like this: you order a specific impression set off of the brand’s official webpage. Once it arrives, you bite into it, thus shaping the mold near-perfectly to the features of your mouth. After that, all you have to do is send it back to the company, and wait for them to ship you the custom-made mouth guard itself.

As far as the end product is concerned, one of the very first things that you’re likely to notice is the durability of the mouth guard - without a single doubt, it’s bound to be one of the sturdiest, best mouth guards you’ll come across.

This is actually great news for people with more severe forms of bruxism. If you notice that your jaw is constantly clenched in the morning, and you keep waking up in the middle of the night, without any apparent reason other than pain in your jawline and teeth, Pro Teeth Guard could be the perfect mouth guard for you to try out.

What is the Price of the Pro Teeth Guard Mouth Guard?

Let me just be frank - seeing as the Pro Teeth Guard product is a custom-made mouth guard, it’s going to be costly.

If you were to go with the most popular option found on the brand’s website (the “moderate grinding” one), the price would be $179,99. You’re able to choose from two versions - “adult male “ and “adult female” -, and from an upper teeth and lower teeth version.

While the price is truly “up there”, Pro Teeth Guard has a guarantee in place. If you’re not satisfied with your purchase, the brand is going to return 110% of the money you’ve spent back to you. That’s a bold move indeed! It does, however, show just how much the company trusts their mouth guard for teeth grinding.

Visit Pro Teeth Guard

3. Oral-B Nighttime Guard - A Great, Affordable Alternative

Ranks #3 out of 5 Mattresses

Oral-B is likely one of the best-known names in the field of mouth hygiene. That is why it shouldn’t be too big of a surprise when you see the Oral-B teeth grinding mouth guard on this list, too.

In general, this mouth guard is thought to be one of the better mouth guard for teeth grinding alternatives for anyone who wants to deal with their bruxism, yet doesn’t have a lot of money to spend on a custom-made mouth guard.

The product is thin, and is a “boil-and-bite” guard. This means that, while it likely won’t be the “most comfortable” guard that you could get, it’ll shape up pretty nicely, and should do the job quite well, nonetheless.

What is the Price of the Oral-B Nighttime Mouth Guard?

Customer best night guard for teeth grinding reviews emphasize the fact that the Oral-B Nighttime guard is very affordable. And that is definitely true - purchasing the product from Walmart, you’d pay around $18,29. All things considered, that’s a great price!

Visit Oral-B

4. Teeth Armor Guard - Very Durable

Ranks #4 out of 5 Mattresses

I mean… The name kind of says it all, doesn’t it?

Armor Guard offers customers a few different types of custom mouth guards. The “custom” part is important here - I’ll tell you why in a bit. For now, all you need to know is that the process of ordering this product is the same as with any other best mouth guards out there - you mold a sample, ship it to the company and receive your guard, shortly after.

There are two features that stand out with Armor Guard, though. First of all, the company allows you to make an unlimited number of changes - all you have to do is repeat the process of molding and shipping the sample to the brand.

Furthermore, the product itself is very durable - out of all teeth grinding mouth guards on this list, it’s definitely at the top as far as durability is concerned!

What is the Price of the Teeth Armor Guard Mouth Guard?

Remember when I said that Armor Guard supplying customers with ‘custom’ teeth guards is an important fact? Well, that’s mainly because of the price of the product.

Purchasing it from the brand’s official website, the custom-made mouth guard will cost you $65. For a ‘custom’ product, that’s insanely affordable! Throw in a warranty and the fact that you can make as many adjustments as you’d like, and you have yourself an amazing deal on your hands!

Visit Armor Guard

5. DentalCare Guard - Additional Teeth Whitening Features

Ranks #5 out of 5 Mattresses

DentalCare offers customers some very affordable teeth grinding mouth guards that come with an additional feature - teeth whitening.

While the feature in itself is a “nice-to-have”, customers say that the product itself actually does a pretty good job at helping people deal with bruxism. On top of that, the product is rather universal - it can be used as a tool against teeth grinding, but it can also be used in sports, too.

While adults and children have different sleep preferences[2], the fact stands the same - everyone needs to get enough amounts of proper sleep. If you’re suffering from teeth grinding, with the DentalCare mouth guard, you’ll be able to do just that - rest at ease.

What is the Price of the DentalCare Mouth Guard?

Purchasing it via Walmart, the DentalCare mouth guard will cost you around $17.80, for a pack of 4. A great price, for sure!

Visit DentalCare Labs

Conclusions

So - that’s the list of the best mouth guards of the year. I hope that you were able to find the right mouth guard for teeth grinding for yourself, or that now you at least know what to look out for.

Also, do note - in order to fully improve your sleep quality, you should consider purchasing a new mattress, too. If you’re interested, check out our list of the best mattresses in the current industry. Cheers!


Scientific References
✓ Fact Checked

1. Cassie J. HILDITCH, Jillian DORRIAN, and Siobhan BANKS: 'Time to wake up: reactive countermeasures to sleep inertia'

2. Alex Chatburn, BA, Scott Coussens, BSci, Kurt Lushington, PhD, et al.: 'Sleep Spindle Activity and Cognitive Performance in Healthy Children'

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FAQ

Do mouth guards for teeth grinding really work?

Yes - in the same way how a proper mattress can help you alleviate sleep deprivation symptoms, a high-quality mouth guard will help you deal with bruxism and thus get some better-quality rest.

"Boil-and-bite" VS custom mouth guards - which are better?

It depends. "Boil-and-bite" guards are going to be much more affordable, but might feel uncomfortable for some. On the other hand, custom-made mouth guards will generally be much more durable and comfortable, but are also going to be much more expensive, as well. As with any other sleep-oriented product out there, the choice is ultimately yours!

How to choose the best mattress for me?

When choosing the best mattress for yourself, there are a few important factors that you should consider. First of all, what type of mattress do you need? The most traditional mattresses are memory foam, innerspring and latex, but there are other options, too. Secondly, think about how much you can spend on a mattress, but remember it doesn’t mean that the mattress is better if it’s more expensive. Furthermore, pick a size and firmness depending on your preferences. Finally, think about your sleeping position, it will also influence your decision.

How much does a good mattress cost?

Mattress price usually varies depending on a few factors, such as mattress type, size, height, quality of the material and durability. Today the price of a mattress can vary from $150 to $7000. However, you can find a good mattress for under $1000. The average pricing of a foam mattress is about $900 dollars, innerspring $950. These are the least expensive mattresses. However, if you can afford more expensive ones, you can consider a hybrid mattress for about $1,650, latex - about $2,000.

What size mattress should I get?

Most mattress providers offer 6 standard sizes, including Twin, Twin XL, Full/Double, Queen, King, and California King. A Twin mattress is great for children or young adults who live alone. A Twin XL mattress is great for children or single adults but not comfortable for couples. A Full/Double bed is excellent for children and couples, however, it won’t work if both people like to have more space. Queen mattresses work great for adults who like to sleep near each other. A King bed is amazing for couples who like to have some space or sleep with a pet. Finally, a California King mattress is amazing for tall people and couples who like to have space or sleep with their pets.

How long does a mattress last? When should you replace your mattress?

Mattress durability depends on the materials that were used to make it. The average lifespan of a mattress varies from 7 to 10 years. However, good quality mattresses can last even longer. It is recommended to replace your mattress every 8 years, but if it still feels great, there’s no need. If you want to buy a mattress that lasts longer than average, you should consider latex or memory foam mattresses. These can serve up to 10 or 15 years while Innerspring mattresses usually last about 7-8 years.