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Back pain can be one of the most annoying issues that you might suffer throughout your days. For some people, it can actually be much worse than annoying - if the pain is severe, it can seriously impact your quality of life, in general. To mitigate this issue, you’ll need the best mattress topper for back pain.

Whether it’s a firm mattress topper for back pain or a softer alternative, you should always pay close attention to the durability and other features of the product - they’re important! We’ll go over them quickly, and then move on to the topper themselves.

Our list will look a little something like this:

Best Mattress Topper for Back Pain: What to Look For

The debate about the correlation of sleeping products (mattresses, pillows, toppers, etc.) and back pain has been a long and ongoing one - even more so than that of sleep quality and time of starting work[2]. The consensus, however, remains the same - whether you’re looking for the best mattress topper for back pain or the best mattress for hip pain relief, these products do actually matter.

That being said, there might be some confusion involved when you’re just starting out - should you go with a firm mattress topper for back pain, or a softer alternative? Does the material from which the topper is made of matter? What about other features?

To put it short, all of these things matter - while you might be looking for the best mattress topper for lower back pain, you should also keep breathability and motion isolation in mind.

As far as materials go, customer reports suggest that a mattress topper for bad back that’s made out of memory foam or latex should do the best job at alleviating these pains, and bettering your sleep quality, as a result.

Best mattress topper for back pain: a man holding his back in pain.

If you’re wondering how mattress toppers can help you improve your sleep quality and alleviate back pain, in general, it’s actually pretty simple - the answer is pressure relief. You see, most toppers that are named as the “best mattress topper for back pain” are great at distributing your bodyweight all throughout their surface, thus eliminating any painful pressure points.

This, in turn, allows your spine to remain in a (somewhat) straight and stable position while you sleep, further alleviating pressure and pain. Naturally, there are quite a few more things that influence this, but this short introduction should help you understand the core concept.

Research done by A. Radwan and colleagues suggests that a medium-firm mattress should be the best at reducing pain and promoting proper spinal alignment[1]. The same can be said about mattress toppers, too - too soft or too firm of a topper might not be suitable for most sleepers out there.

1. Isolus Mattress Topper - A Soft Topper With Great Pain Relief

Ranks #1 out of 5 Mattresses

When looking for the best mattress topper for back pain, one of the first items that you’re bound to encounter is going to be the Isolus 2,5” mattress topper.

That’s with good reason, also - the topper has a lot of different features that are going to cater to everyone from hot sleepers, all the way to people who are suffering from bad sleep product-induced back pains.

The Isolus topper is made out of memory foam - one of the more popular materials from which a top-tier topper might be made. Memory foam has a lot of useful features, and the majority of them revolve around pressure relief - just what a person looking for a mattress topper for a bad back might need.

The foam in the Isolus topper is also infused with cooling gel. What this means is that most sleepers shouldn’t face the oh-so-common issue of sleeping hot. I’ll admit - not all top-tier mattresses or mattress toppers are able to mitigate this issue. Isolus, however, seems to be among the exceptions.

Finally, it’s worth noting that, as far as the best mattress topper for back pain is concerned, Isolus is also very durable and rather soft. The durability aspect is further-proven with a 3-year warranty that the company provides with your purchase, but firmness is where your eyes should actually be set.

You see, the topper being soft means that it’s going to be especially useful to people who are suffering from more severe lower back pains. While it might not suit everybody, the softness aspect of the Isolus topper is usually seen as a benefit, rather than a con.

What is the Price of the Isolus Mattress Topper?

Most customer “best mattress topper for back pain” reviews note that Isolus is actually somewhere in the middle as far as pricing is concerned - the topper is neither too cheap, nor too expensive.

If bought from the company’s official website, the topper should cost you around $299, assuming that you’ll pick the Queen-sized option. Not a bad price indeed!

Visit Isolus Mattress Topper

2. Lucid - A Super-Cool-Sleeping Mattress Topper

Ranks #2 out of 5 Mattresses

If you’ve ever read any - and I do mean any - other mattress topper reviews or listings, Lucid is likely a name that you’ve seen come up time and time again.

Without a doubt, it’s one of the most popular toppers that are currently around.

The product actually built a name for itself for being a really breathable and cool topper - by popular opinion, the most breathable topper. That said, anyone searching for a mattress topper for bad back should keep Lucid at the top of the list.

Why is that the case? Well, in addition to some awesome cooling features, Lucid also provides customers with some top-tier pressure relief capabilities. The product is somewhere in the middle as far as firmness goes - this, in turn, means that it should provide an optimal balance between comfort and support.

While cleaning the Lucid topper can be a hassle, this should be a minor nuisance, if that. Lucid’s gel-infused memory foam design ensures that anyone looking for the best mattress topper for back pain shouldn’t be disappointed.

What is the Price of the Lucid Mattress Topper?

The price of the Lucid mattress topper is actually often referred to as one of the main pros of this product. As far as the best mattress topper for lower back pain goes, Lucid is one of the most affordable options around.

The topper costs $94,99. In addition to that, customers also receive a 3-year warranty with their purchase - an awesome deal indeed!

Visit Lucid Mattress Topper

3. SaatvaDreams Mattress Topper - Good Pressure Relief

Ranks #3 out of 5 Mattresses

Without a doubt, Saatva is one of the most popular mattress brands in the industry. The company offers customers an old-school feel-possessing, yet modernly-designed innerspring beds - a rare product to come across!

In addition to some amazing mattresses, however, Saatva also sells other sleep-related products, too. One of those products is the SaatvaDreams mattress topper.

If you’re looking for the best mattress topper for back pain, you’ll be happy to learn that most SaatvaDream’s customers claim that the topper is great at relieving pressure points, and should suit people with lower back pain best. The product itself is made out of Talalay latex, with a cotton cover on top - this combination ensures that you’ll sleep cool and comfortable.

What is the Price of the SaatvaDreams Mattress Topper?

One thing that you’ll notice when purchasing the SaatvaDreams mattress topper is that it’s actually one of the less-expensive options as far as the best mattress topper for back pain is concerned.

If bought from the company’s official website, the topper will cost you anywhere from $195 up to $395, depending on the size that you need. An interesting point to make here is that you can also choose to go with a graphite or foam option of the topper. That said, if you want a hypoallergenic and firm mattress topper for back pain, latex is the way to go.

Visit SaatvaDreams Mattress Topper

4. Avocado Mattress Topper - A Durable Organic Topper

Ranks #4 out of 5 Mattresses

In the same way as some other product providers on this “best mattress topper for back pain” list, Avocado primarily deals in mattresses - organic, eco-friendly and even vegan ones.

That said, customers do report that the brand also sells a great contender for the spot of the best mattress topper for lower back pain - the Avocado mattress topper.

The Avocado topper is made out of Dunlop latex and wool, with a cotton cover on top. The product sleeps cool, is very durable, and provides excellent pressure relief.

Something worth pointing out is that the topper is available in a few firmness options - this makes it suitable for not only all of the different types of sleepers out there, but also people in different weight groups, too.

What is the Price of the Avocado Mattress Topper?

While things like an inappropriate diet, stress or even work-related issues that seep into your personal life[3] can cause various sleep issues, you’ll reduce the chances of that happening with proper sleep-related products - the best mattress topper for back pain is no exception.

Sometimes, however, these products can get a bit costly - Avocado is a good example of that.

If you were to purchase the Avocado topper from the brand’s official website, it would cost you anywhere from $349 up to $549. Yup, that’s rather costly.

That said, Avocado does come with a 10-year warranty - that’s more than three times the amount that many other topper companies offer! It just goes to show that the product in question should serve you pretty well.

Visit Avocado Mattress Topper

5. Snuggle-Pedic Mattress Topper - Spinal Support and Comfort

Ranks #5 out of 5 Mattresses

Admittedly, Snuggle-Pedic might not be the most well-known name in the best mattress topper for back pain market. That said, it doesn’t mean that the brand doesn’t provide a decent topper that’s good at alleviating back pain - it does.

Snuggle-Pedic’s mattress topper is made out of different types of memory foam. All of the different types are there for a reason, though - some provide proper support and spine alignment, others - comfort.

That said, one thing that’s many of the SnugglePedic’s customers point out is that the topper is actually relatively thin. While this will be pure bliss for some people, others might actually find it to be too thin - it depends on your weight and the severity of your back pain.

While you should keep the thickness of the topper in mind, it would seem that it’s not too big of an issue for the majority of the company’s customers - seeing as the product is hypoallergenic and has optimal cooling capabilities, most people actually do seem to enjoy their experience with it, and claim that it provides optimal pressure relief features.

What is the Price of the Snuggle-Pedic Mattress Topper?

The price for the Snuggle-Pedic mattress topper ranges from $399 up to $676. While that’s actually a really high price point for a mattress topper, the company seems to have discounts in place quite often. On top of that, you’ll also receive free shipping and free returns - not too bad!

Visit Snuggle-Pedic Mattress Topper


All of the mattress toppers that we’ve talked about in this “best mattress topper for back pain” list are rather different, but the one thing that they all have in common is the fact that they provide optimal pressure relief and are suitable for anyone who’s suffering from lower back pains.

Don’t forget - always look for mattress toppers that wouldn’t only offer good pressure point relief, but would also be durable and breathable. Also, if you sleep with your significant other, then motion isolation is going to be a pretty big deal, too.

If you’re still not sure that topper is what you need, you could try taking a look at some of the more popular mattresses for back pain - perhaps you need a brand new bed, altogether, and a mattress topper simply isn’t going to cut it?

While the majority of mattress out there are going to be more expensive than a topper, they are also a long-time investment that could bear fruit in the short term. Do make sure to take the time to think about all of the options, and don’t rush it!

Scientific References

1. Radwan A, Fess P, James D, et al.: 'Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials.'

2. Mathias Basner, MD, PhD, MSc, Andrea M. Spaeth, PhD, and David F. Dinges, PhD: 'Sociodemographic Characteristics and Waking Activities and their Role in the Timing and Duration of Sleep'

3. Orfeu M. Buxton, PhD, Soomi Lee, PhD, Chloe Beverly, BS, et al.: 'Work-Family Conflict and Employee Sleep: Evidence from IT Workers in the Work, Family and Health Study'

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Why should you look for the best mattress topper for back pain?

In the same way how a decent, medium-firm mattress can improve you sleep quality and reduce back pain, a similar quality-possessing mattress topper can help to further alleviate pain and keep your spine aligned throughout the night.

Are mattress toppers worth it?

It does depend on the situation that you're in. If you've bought a brand new bed, and feel that it doesn't really do a good job at alleviating your back pain, then a mattress topper might be a great choice. However, if your old bed is giving you troubles, perhaps it's time to change it and purchase a brand new mattress, altogether.

How to choose the best mattress for me?

When choosing the best mattress for yourself, there are a few important factors that you should consider. First of all, what type of mattress do you need? The most traditional mattresses are memory foam, innerspring and latex, but there are other options, too. Secondly, think about how much you can spend on a mattress, but remember it doesn’t mean that the mattress is better if it’s more expensive. Furthermore, pick a size and firmness depending on your preferences. Finally, think about your sleeping position, it will also influence your decision.

How much does a good mattress cost?

Mattress price usually varies depending on a few factors, such as mattress type, size, height, quality of the material and durability. Today the price of a mattress can vary from $150 to $7000. However, you can find a good mattress for under $1000. The average pricing of a foam mattress is about $900 dollars, innerspring $950. These are the least expensive mattresses. However, if you can afford more expensive ones, you can consider a hybrid mattress for about $1,650, latex - about $2,000.

What size mattress should I get?

Most mattress providers offer 6 standard sizes, including Twin, Twin XL, Full/Double, Queen, King, and California King. A Twin mattress is great for children or young adults who live alone. A Twin XL mattress is great for children or single adults but not comfortable for couples. A Full/Double bed is excellent for children and couples, however, it won’t work if both people like to have more space. Queen mattresses work great for adults who like to sleep near each other. A King bed is amazing for couples who like to have some space or sleep with a pet. Finally, a California King mattress is amazing for tall people and couples who like to have space or sleep with their pets.

How long does a mattress last? When should you replace your mattress?

Mattress durability depends on the materials that were used to make it. The average lifespan of a mattress varies from 7 to 10 years. However, good quality mattresses can last even longer. It is recommended to replace your mattress every 8 years, but if it still feels great, there’s no need. If you want to buy a mattress that lasts longer than average, you should consider latex or memory foam mattresses. These can serve up to 10 or 15 years while Innerspring mattresses usually last about 7-8 years.