Having lower back pains? Doctor’s told you to do some exercises, but nothing seems to work? Well, in this “Best Mattress for Back Pain” review, I’m not only going to tell you why your mattress is likely responsible for the pain that you are feeling, but also give you 8 alternatives that could eliminate that pain, altogether.
At the very beginning, we’ll talk about how a good mattress will be able to “heal” your back. After that, we’ll move on straight to the actual list of providers - we’ll talk about each one of them separately, and see if we can find the best bed for back pain.
The mattress providers that we’ll be covering are:
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Why Look for the Best Mattress for Back Pain?
You may believe it, but there are actually a lot of misconceptions surrounding the topic of the best mattress for back pain. Many people tend to not even think about their old mattress being the culprit, and instead blame their lifestyle, bad sitting position habits, and so on.
While all of those things definitely do add up, often all it takes for you to alleviate the pain is to change your mattress into back pain and discomfort-eliminating one. But how should you find the best mattress for lower back pain?
The rule here is actually pretty simple - look for mattress providers whose products are based (or simply have layers of) out of memory foam. This is a special type of foam, and it does have many different perks - back pain alleviation is just one of them.
You see, the way that memory foam works is that it helps distribute your body weight throughout the mattress as you sleep. This way, you eliminate what are known as “painful points” - certain specific areas on your body that tend to experience the most pressure when you lay down.
Truth be told, the majority of people who have back problems and are searching for the best mattress for bad back are either side or back sleepers. These two types of sleeping positions are notorious for causing those pain points to become noticeable. You’re in luck, however, since all of the mattress providers in this “Best Mattress for Back Pain” list are great for both types of sleepers!
So, with all of that said, let’s not waste any time and move on straight to the actual list.
How can a mattress that we sleep on affect our health?
As an acupuncturist, I see a lot of clients who have pain. Pain frequently disrupts sleep. If you don't have a quality mattress, it can cause joint pain, which may make it difficult to fall asleep or stay asleep.
1. Saatva - Best for Back Pain (Innerspring)
Ranks #1 out of 8 Mattresses
- + Very bouncy and responsive
- + Cool (temperature AND visual-wise)
- + Top-tier edge support
- + Handcrafted in the US from ECO materials
- - Somewhat heavy
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Now, straight off the bat - Saatva is a unique entry on this list. Why? Well, remember when I said that the best mattress for back pain is one that’s based out of memory foam? Saatva is a bit of an exception to that rule - it is an innerspring mattress.
Being an innerspring mattress means that there are coils at the base of the product, instead of the type of an all-foam design. Naturally, this has some advantages and disadvantages.
Advantage-wise, Saatva is probably one of the best mattresses that you’ll come across when it comes to sex and cool sleeping experience. The company has managed to create a real beast - couples are super-happy with how responsive the mattress is, and individual people value the fact that they don’t wake up in the middle of the night drowning in their own sweat.
When it comes to disadvantages, well… The only thing that will be noticeable if you’re making the transition from an all-foam mattress to an innerspring one is the lack of motion isolation. Springs don’t really isolate movement all that well. That said, you shouldn't have to worry too much - it's far from being a game-breaker.
With different firmness options and some dense layers of memory foam, Saatva becomes a great contender for the spot of the best mattress for back pain.
What is the Saatva Mattress Price?
The price tags of this provider also don’t really bite all that much. Here is the list of Saatva mattress prices:
All in all, people searching for the best bed for back pain should check Saatva out - perhaps the unlikely mixture of memory foam and coils is exactly what you need?
2. GhostBed - Best for Hip and Back Pain
Ranks #2 out of 8 Mattresses
- + Alleviates pressure points
- + High-end product
- + Completely silent
- + One firmness option for almost every sleeper
- - Lacks bounciness
- - Not the strongest edge support
When looking for a responsive and affordable mattress for back pain, you’ll most likely come across GhostBed. This mattress brand offers 4 different models at this time, however, the most popular one is their original model - The GhostBed Mattress.
The GhostBed Mattress is 11” height and features 4 individual layers, including:
- Plush Cover
- Aerated Latex Foam
- Gel Memory Foam
- High-Density Base
The mattress is medium-firm that’s considered to be the optimal firmness for people who are experiencing aches and pains in their backs. Also, the high-density base promotes healthy spinal alignment as well as alleviates hip and back pain.
This mattress is also amazing for people who prefer sleeping cooler. Due to the gel memory foam, it’s way cooler than traditional mattresses and allows you to wake up not only relaxed but also super fresh.
Together with this mattress, you can also purchase a bed frame, sheets, pillows and a protector that will shield your mattress against spills and dirt.
What is GhostBed Mattress Price?
Let’s take a look at the list of prices for GhostBed original mattress:
- Twin - $645 (currently - $484)
- Twin XL - $845 (currently - $634)
- Full - $1045 (currently - $784)
- Queen - $1140 (currently - $855)
- King - $1385 (currently - $1039)
- Cal King - $1410 (currently - $1058)
As you can see, GhostBed offers a lower-than-average pricing point. It also comes with a 20-year warranty, a 101-night sleep trial and is delivered completely free.
3. Nectar - Best for Painful Point Relief
Ranks #3 out of 8 Mattresses
- + Ultimate comfort for all sleepers
- + 100% risk-free 365-night trial
- + Pressure point relief for any body type
- + Unique 4-layer design
- - Might be a bit too firm for some people
- - Some customers report that the mattress is a tad bit too warm
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Next up, Nectar - another very well-known mattress provider, and one that is critically acclaimed to be one of the best mattresses for back pain elimination.
Nectar has a few different things going on for it. First of all, same as Casper, Nectar is amazing at isolating motion while you sleep - and it does so without any noticeable sinkage.
The non-existence of noise is also something that customers are bound to notice relatively fast. Foam mattresses are known for being super-silent, as opposed to their old school competitors - innerspring-based products. That being said, Nectar takes this to a whole new level - because of the way that the mattress is designed, customers literally don’t hear a single sound while turning on it.
People looking for the best mattress for back pain will also be happy to hear that Nectar is actually quite close-conforming. Once you lay down on the mattress, your body weight is distributed rather equally - this is because of Nectar’s double-layer memory foam design. It offers extra comfort, and is thus very good for people with back and neck pain.
What is Nectar Mattress Price?
Pricing-wise, Nectar is actually very affordable. Here’s a list of the available prices and mattress sizing options:
With the Queen size totaling out at $699, Nectar is quite a bit cheaper than the majority of the options. Overall, if you do need the best mattress for lower back pain, Nectar should be at the top of your list of options.
Did you know?
Compare Mattresses Side by Side With Others
All mattresses may look similar to you but they're NOT all the same!
Yes! Show me the Comparison Chart4. Purple - Special Cooling Technology
Ranks #4 out of 8 Mattresses
- + Really good temperature neutrality
- + Firm, but not too much
- + Great motion isolation
- - Expensive
- - Not the best edge support
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Purple is a company that has two different products to offer to its customers. Today, we'll be talking about their flagship product - the original Purple.
The original Purple is a foam mattress. It's not your typical foam mattress, though - Purple is actually the opposite of that. Let me explain.
What is the first complaint you can think of when you imagine a foam bed? Some people might say "lack of responsiveness", others - "weak edges". However, the main foam mattress aspect that most people seem to stress about is heat - as a general rule, all-foam beds sleep hot.
As far as the best mattress for back pain is concerned, this isn't the case with Purple, though.
Purple has special technology that keeps the mattress super-cool while you sleep. With this product, you should completely forget heat waves and all those time you've woken up in the middle of the night, soaked in sweat.
According to customer reviews, Purple is also amazing at isolating motion and noise. If you sleep with a partner, this is a pretty important point!
What is the Purple Mattress Price?
The pricing options for the Purple mattress are:
Fair pricing indeed!
5. PlushBeds' Botanical Bliss - Latex Comfort
Ranks #5 out of 8 Mattresses
- + High-Quality Materials
- + Variety of Options
- + Motion and Noise Isolation
- + Maintains Body Temperature
- - Not that Great Edge Support
- - Minimal Body Contouring
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PlushBeds offer their customers a variety of different products, but we'll be concentrating on the Botanical Bliss collection.
The Botanical Bliss mattress is a latex one, and it comes with a few different firmness options. Latex mattresses should be more common than foam ones as far as the topic of the best mattress for back pain is concerned[1], and Botanical Bliss aims to be one of the leading examples.
The mattress is very well-built, and because of the way that it contours to the sleeper's body, it is considered by many to be a great option for anyone who's suffering from back pain problems.
Another thing that you will likely appreciate with this PlushBeds' product is that it sleeps relatively cool. Latex beds are often prone to leaning towards one of the two extremes - they are either really cool, or stupendously hot. Thankfully, the Botanical Bliss mattress seems to lean towards the former.
What is the PlushBeds Botanical Bliss Mattress Price?
Here are the price tags associated with the Botanical Bliss mattress (the 9" one):
- Twin - $1099
- Twin XL - $1099
- Full - $1499
- Queen - $1599
- Split Queen - $1998
- King - $1899
- Split King - $2098
- Cal King - $1299
- Split Cal King - $2098
While it's not the cheapest mattress in town, customers do state that the price is balanced with the quality pretty well.
6. Layla - A Flippable Foam Mattress
Ranks #6 out of 8 Mattresses
- + Lower Than Average Pricing
- + Flippable
- + Pressure Relief
- + Cooling Properties
- - Fair Edge Support
- - 2-Week-Break-In-Period
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Yup, you've read the title correctly - Layla is a flippable mattress.
It's really rare to find a flippable mattress that would actually get it right. Layla seems to have done so, though - customers seem to be very happy with the bed.
A flippable mattress simply means that you won't need to get two separate beds in order to have different firmness settings - if you want a softer (or firmer) night's sleep, all you need to do is turn the bed around. To say that that's convenient would be an understatement of the century!
For a flippable bed, Layla is quite durable and comfortable. Its well-thought-out foam design allows it to rank pretty high in "best mattress for back pain" lists!
What is the Layla Mattress Price?
Layla's prices are:
As you can probably see for yourself, Layla is far from being an expensive bed - the prices are on point!
7. Helix - Multiple Models to Choose From
Ranks #7 out of 8 Mattresses
- + Different levels of firmness
- + Responsive and bouncy
- + Good motion isolation
- - Somewhat noisy
- - Some off-gassing involved
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Next up, a contender for the spot of the best mattress for bad back, we have Helix - a company that actually offers a variety of different mattress options to choose from.
In total, Helix has six main models, and a few extra ones for people with specific needs. As far as relieving back pain goes, you’d probably want to look at three of their models - Sunset, Midnight and Twilight. Each of these models offers different levels of firmness, with Sunset being the softest, and Twilight being the firmest one.
According to the official website, the Helix Midnight model is actually the most popular product that the company has in stock. It offers customers great pressure relief and medium levels of firmness, and is one of the best options for side and back sleepers who are looking for the best mattress for bad back.
All of the above-mentioned mattress models are great at isolating motion and keeping you cool while you sleep. The only areas of which there are a few user complaints are off-gassing and noise. Nothing major, just something that customers have noticed and pointed out.
What is the Helix Mattress Price?
The prices for all of the Helix mattress models are the same:
Same as with DreamCloud, Helix’s prices are somewhere in the middle - whether you’re looking for the best mattress for lower back pain or the best mattress for back pain, in general, Helix is an option that’s worth considering.
8. Leesa - Good Conforming
Ranks #8 out of 8 Mattresses
- + High-Quality Layers
- + Medium Firmness - Almost for Every Sleeper
- + Almost For Everyone
- + Minimal Off-Gassing
- - Not Perfect for Side-Sleepers
- - Not Great for Cool Sleepers
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Leesa is a medium-firm mixed foam mattress. While the company offers a couple of products, we’ll be focusing solemnly on the all-foam mattress.
Why is Leesa on this list? Well, taking a single look at the customer reviews for the best mattress for back pain, it’s pretty obvious that the majority of people agree - Leesa is great at alleviating the problem.
The bed conforms to the sleeper’s body very well. This, in turn, allows for the memory foam to do its job - since the pressure that your body applies is distributed equally throughout the mattress, you should feel your back pain dissipate only after a few nights of sleep.
What is the Leesa Mattress Price?
What else is really cool is that Leesa’s bed is more than affordable. Take a look for yourself:
The prices are simply great to look at!
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Conclusions
So… Which one of these 8 providers would be the actual best mattress for back pain?
In all honesty, they all are. Let me tell you why that’s the case.
You see, all of the mattresses that we’ve discussed in this list are different. Some are memory foam-based, other - innerspring or hybrid ones. Some have better responsiveness, other exceed in the motion isolation department. It all really comes down to the question of just what features do you value in a mattress.
They are all good at alleviating back pain - we’ve established that already. Now, do you sleep alone, or with a partner? Do you toss and turn during the night, or sleep like a rock? What kind of firmness levels do you like?
All of these and some other questions should help you find and determine the best mattress for back pain for you. Honestly, it really is a case by case scenario - the best bed for back pain isn't only going to help you alleviate your back pains, but also avoid developing different kinds of insomnia, and other sleep issues[2].
With all of that said, I hope that this list was helpful to you. Good luck in finding the mattress of your dreams and getting rid of that annoying pain once and for all!
| SAATVA | NECTAR | PURPLE | |
 |  |  | |
| | | | |
| Innerspring | Memory Foam | Hybrid | |
| All | All | Side | |
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| Best innerspring mattress. Eco-friendly and responsive. | Noise and motion isolation. Good for all types of sleepers. | Great price VS quality. Best for side sleepers. | |
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Table: The current top 3 mattresses for back pain relief
Other Less Favoured Mattresses in This Category
Here are other mattresses related to the category but not as favoured by MyBestMattress readers yet. In my personal opinion, today there are much more optimal mattresses in the list with the higher rating that I'd recommend for the same price range or less.
Casper - Not Bad for Back Sleepers
- + Made of Quality Material
- + Casper is For Every Sleeper’s Needs
- + Medium-Firm Level of Support that Works for Almost Everyone
- + 100-Nights Sleep Trial
- + Durable (Confirmed by Users' Reviews)
- - Only One Firmness Option
- - Not so Great for Hot Sleepers
Now, let's take a look into Casper. To make it more specific, we’ll be looking at the company’s “Wave” model - it has built itself the name of being one of the best mattresses for back pain.
How so, you may ask? Well, for starter, just like I’ve mentioned earlier, Casper’s Wave is a memory foam-based mattress - this comes with a certain set of features.
First of all, motion isolation. Wave's foam design makes it so that the memory foam eliminates the majority of motion as you twist and turn throughout the night. This is great for people who tend to wake themselves up because of this, but it’s even more important for those who sleep with their boyfriends and girlfriends. While it may be a bit difficult to wake yourself up because of the motion that you make, it’s definitely easy to have a bad night if your partner keeps on rocking the bed.
Another big point that’s really important for a good night’s sleep is temperature neutrality. It is also something that has quite a bit of infamy in the all-foam mattress department - foam tends to absorb body heat, and the mattress can really heat up because of this.
As far as the best mattress for back pain goes, however, Casper has this sorted out.
The Wave model sleeps super-cool, at least according to the majority of customer reviews found online. This is rare for a foam mattress, but definitely a cool (this pun was actually intended) feature to have.
Now, the whole “best mattress for back pain” part. Since Casper’s Wave is memory foam-based and uniquely built, it becomes a good option for both side and back sleepers, alike. On the topic of firmness, though, it’s somewhere in the middle - even though this is to be expected from a memory foam mattress, some users do report on preferring the product to be a tad bit more responsive than it currently is.
Price, however, is really the difficult part of this mattress.
A Queen-sized Wave model totals out to be $2295. That is, honestly, one of the most (if not the most) expensive mattresses in the industry. Wave is definitely a huge investment, but it would seem that it really is a good contender to become the best mattress for back pain.
DreamCloud - Not Bad for Back Pain (Hybrid)
- + Bouncy
- + Good motion isolation
- + No notable noise
- - Might be a bit too firm for some people
- - Weak edge support
Yet another quite popular mattress provider that you’ll see in many of the “Best Mattress for Back Pain” reviews, DreamCloud is also a unique entry on this list. The company takes both foam and spring-based mattress designs and combines them into a hybrid mattress.
Is it a good idea?
If executed correctly - definitely. And DreamCloud has executed it correctly.
According to user reviews, the DreamCloud mattress takes everything that’s great about the above-mentioned two main types of mattresses and combines them into a single, unique product. Motion isolation, durability, bounciness, the non-existence of noise… You name it - DreamCloud has it!
An important factor that is worth distinguishing and that makes DC one of the best mattresses for back pain is that it’s made out of 8 different layers of materials. With this design, the company behind the mattress has managed to create a product that doesn’t only conform to your body when you lay down, but actually stays like that for the entire night.
What is the DreamCloud mattress price?
DreamCloud prices:
- Twin - $699
- Twin XL - $899
- Full - $1099
- Queen - $1299
- King - $1399
- Cal King - $1399
Not the cheapest mattress on this list, yet also far from reaching the price ranges of Casper’s Wave. So, if you’re looking for the best bed for back pain, DreamCloud might be an attention-worthy alternative!
Tuft & Needle - Decent Price
- + Very durable
- + Isolates sound perfectly
- + Little-to-no off-gassing
- - Lackluster edge support
- - Not the best responsiveness
Tuft and Needle’s “Mint” model is often referenced as one of the alternatives for people who are looking for the best mattress for back pain.
One of the main reasons for why that’s the case is because the mattress is a medium-firm product that’s built with the intention of aligning the sleeper’s spine in mind.
Because of the way that the bed is built, it isolates motion pretty well, and is also great at conforming to your body as you sleep (somewhat similar to what Leesa does).
While T&N doesn’t have the best edge support in the game (what all-foam mattress does?), the back pain elimination features should compensate for that problem.
What is the Leesa mattress price?
Price-wise, Tuft and Needle’s Mint mattress comes out to look something like this:
- Twin Mint - $545
- Twin XL Mint - $595
- Full Mint - $795
- Queen Mint - $945
- King Mint - $1095
- Cal King Mint - $1095
Contributed By Amy Landolt, Licensed Acupuncturist
Amy Landolt is an acupuncture sleep specialist who graduated from the Midwest College of Oriental Medicine. Her thesis was on the treatment of insomnia using Chinese medicine. She is a board licens...
Read Full Bio...Scientific References
Contributed by Amy Landolt, Licensed Acupuncturist1. Fan-Zhe Low, BEng, Matthew Chin-Heng Chua, PhD, Pan-Yin Lim, BEng, and Chen-Hua Yeow, PhD: 'Effects of Mattress Material on Body Pressure Profiles in Different Sleeping Postures'
2. Alexandros N. Vgontzas, MD, Julio Fernandez-Mendoza, PhD, Duanping Liao, MD, PhD, and Edward O. Bixler, PhD: 'Insomnia with Objective Short Sleep Duration: the Most Biologically Severe Phenotype of the Disorder'
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